Your Recipe

Tomato Salad

Zutat  Menge  Kalorien 
Zwiebeln 98.5g 39kcal
Tomaten 100g 18kcal
Knoblauch 3g 4kcal
Olivenöl 14g 124kcal
Basilikum frisch 26.5g 6kcal

Recipe Instructions:

Ingredients
5 large or 8 cups medium ripe red heirloom or beefsteak tomatoes (cut into 1-inch cubes)
1/2 cup red onion (chopped)
8 - 10 fresh basil leaves (chopped)
1 tablespoon extra virgin olive oil
1 clove garlic (minced)
Kosher salt and fresh ground pepper to taste
good crusty bread (for serving (optional))
Instructions
In a large bowl combine the tomatoes, red onion, basil, olive oil, garlic and season liberally with salt and pepper.
Let the tomato mixture sit room temperature for about 20 minutes to let the flavors blend (the juices from the tomatoes will release and create a kind of dressing). Toss well.
When ready to serve, toss the tomato mixture and divide in 4 bowls. Eat with crusty bread if desired.

Nährwertangaben 
Portionsgröße  61 g | ml
Menge pro Portion  48
201
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.6g 5%
Gesättigte Fettsäuren  0.5g 3%
Natrium 2.7mg 0%
Gesamte Kohlenhydrate  3.7g 1%
Ballaststoffe  0.8g 3%
Zucker  1.7g
Protein  0.8g 2%
Vitamin D 0mcg 0%
Kalzium 21mg 2%
Eisen  0.4mg 2%
Kalium 118mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 27.99 mcg 3%
Thiamin [B1] 0.024 mg 2%
Riboflavin [B2] 0.017 mg 1%
Niacin [B3] 0.242 mg 2%
Pantothensäure [B5] 0.071 mg 1%
Vitamin B6 0.069 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 12.956 mcg 0%
Vitamin C 6.674 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.698 mg 5%
Vitamin K 31.674 mcg 26%
Betain 0.055 mg 0%
Cholin 4.117 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.7 g 1%
Sugars 1.7 g 3%
Ballaststoffe  0.8 g 3%
Carbohydrate 3.7 g 0%
Netto-Kohlenhydrate 2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.022 g 0%
Arginin 0.043 g 0%
Asparaginsäure 0.08 g 0%
Cystein 0.006 g 0%
Glutaminsäure 0.196 g 0%
Glycin 0.02 g 0%
Histidin 0.011 g 0%
Isoleucin 0.016 g 0%
Leucin 0.027 g 0%
Lysin 0.026 g 0%
Methionin 0.005 g 0%
Phenylalanin 0.023 g 0%
Prolin 0.014 g 0%
Serin 0.02 g 0%
Threonin 0.02 g 0%
Tryptophan 0.008 g 0%
Tyrosin 0.013 g 0%
Valin 0.02 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 21.28 mg 2%
Kupfer 0.05 mg 6%
Fluorid 0.85 mcg 0%
Eisen  0.36 mg 2%
Magnesium 9.64 mg 2%
Mangan 0.15 mg 6%
Phosphor 18 mg 1%
Kalium 117.79 mg 3%
Selen 0.25 mcg 0%
Natrium 2.7 mg 0%
Zink 0.15 mg 1%
andere
Nährstoff Menge  DV
Wasser 52.109 g 0%
Asche 0.446 g 0%