Your Recipe

Herb-Rubbed Roast Turkey

Zutat  Menge  Kalorien 
Petersilie 15g 5kcal
Truthahn rohes Fleisch nur ganz 7257.472g 8346kcal
Butter ohne Salz 56.75g 407kcal

Recipe Instructions:

1 turkey, 12-16 pounds
Kosher salt
1/4 cup unsalted butter
1/4 cup finely chopped fresh herbs of your choice (I like parsley and thyme for turkey)
Freshly ground black pepper

At least 24 hours before cooking the turkey, remove anything from the cavity. Reserve the neck and giblets if present. Pat the entire turkey very dry, inside and out. Sprinkle the turkey liberally with kosher salt, about 1 tablespoon for every five pounds of bird. Return the turkey, breast side up, to the refrigerator.
Several hours before cooking the turkey, remove it from the refrigerator and allow it to come to room temperature. The salt should be absorbed and no longer visible on the surface of the turkey. Mix butter, herbs, and black pepper to taste. Rub the mixture all over the turkey, concentrating it where the meat is thickest.
Preheat the oven to 400°F. Roast the turkey, breast up for 30 minutes. Reduce the temperature to 325°F. Cover the turkey breast with a triangle of aluminum foil to prevent it from over-browning and roast until a meat thermometer inserted halfway into the thickest part of the thigh registers 165°F, about 2 1/2 hours. Remove the turkey, transfer to a platter, and tent with aluminum foil. Allow to rest for at least 30 minutes before carving and serving.

Nährwertangaben 
Portionsgröße  7329 g | ml
Menge pro Portion  8758
36645
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 186g 239%
Gesättigte Fettsäuren  79g 397%
Natrium 8578mg 373%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  0.5g 2%
Zucker  5.2g
Protein  1669g 3339%
Vitamin D 15mcg 73%
Kalzium 833mg 64%
Eisen  63mg 352%
Kalium 17152mg 365%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1104.492 mcg 123%
Thiamin [B1] 3.644 mg 304%
Riboflavin [B2] 13.967 mg 1074%
Niacin [B3] 588.076 mg 3675%
Pantothensäure [B5] 61.375 mg 1228%
Vitamin B6 47.334 mg 2784%
Cobalamin [B12] 90.089 mcg 0%
Folat [B9] 532.526 mcg 0%
Vitamin C 19.95 mg 22%
Vitamin D 14.515 mcg 73%
Vitamin E 7.961 mg 53%
Vitamin K 249.973 mcg 208%
Betain 0 mg 0%
Cholin 4367.072 mg 794%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.1 g 4%
Sugars 5.2 g 10%
Ballaststoffe  0.5 g 2%
Carbohydrate 11.1 g 0%
Netto-Kohlenhydrate 5.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 88.877 g 0%
Arginin 93.077 g 0%
Asparaginsäure 131.441 g 0%
Cystein 15.538 g 0%
Glutaminsäure 222.943 g 0%
Glycin 70.139 g 0%
Histidin 44.583 g 0%
Isoleucin 47.148 g 0%
Leucin 113.947 g 0%
Lysin 135.635 g 0%
Methionin 42.982 g 0%
Phenylalanin 53.025 g 0%
Prolin 88.837 g 0%
Serin 65.146 g 0%
Threonin 59.696 g 0%
Tryptophan 17.504 g 0%
Tyrosin 48.806 g 0%
Valin 52.602 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 832.64 mg 64%
Kupfer 5.84 mg 649%
Fluorid 1.59 mcg 0%
Eisen  63.36 mg 352%
Magnesium 1968.15 mg 469%
Mangan 0.9 mg 39%
Phosphor 13811.52 mg 1105%
Kalium 17151.78 mg 365%
Selen 1640.77 mcg 2983%
Natrium 8578.46 mg 373%
Zink 133.7 mg 1215%
andere
Nährstoff Menge  DV
Wasser 5492.29 g 0%
Asche 75.859 g 0%