Your Recipe

Stuffed Artichokes

Zutat  Menge  Kalorien 
Zitronensaft 28.8g 6kcal
Artischocke 907.185g 426kcal
Knoblauch 6g 9kcal
Speisesalz 3g 0kcal
Olivenöl 71g 628kcal
frische Petersilie 15g 5kcal
Zitronenschalen 1g 0kcal
Käse, Parmesankäse, gerieben 50g 211kcal
Semmelbrösel 90g 356kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lbs. artichokes about 3-4 medium-sized
1 ½ cups breadcrumbs Italian seasoning*
½ cup Parmesan cheese shredded
⅓ cup olive oil
¼ cup parsley finely chopped
2 cloves garlic crushed
½ tsp. lemon zest
½ tsp. salt
½ tsp. black pepper
1 lemon juice
Instructions
Preheat oven to 375 degrees.
Prepare the artichokes: Cut the stem flat so that no more than ½ of an inch remains. Using a serrated knife, trim the other end with the pokey leaves by at least 1 inch. Hold the artichoke with both hands and spread out the leaves to reveal the choke. Pull out all of the feathery pieces with purple-tinted edges. Remove the choke by using a spoon with a relatively sharp edge, being sure to scrape the sides so all of the fuzzy pieces are removed. Trim the pointed end of each of the leaves with scissors so they are flat. Cut the lemon into quarters and brush the cut parts of the artichoke with juice. Repeat this process with the remaining artichokes.
In a medium-sized bowl mix together the breadcrumbs, Parmesan cheese, oil, parsley, garlic, lemon zest, salt, and pepper.
Stuff each artichoke equal amounts of the filling, being sure to pull apart the larger leaves to get some in there.
Place the stuffed artichokes in a large Dutch oven or baking dish and then fill up with water until it reaches the level of the first leaves. Cover with a lid (or a piece of aluminum foil if a dish was used) and bake in the preheated oven for 40-45 minutes, or until the artichoke is tender and the breadcrumbs are golden brown.
Serve immediately with a sprinkle of finely chopped parsley and Parmesan cheese. Enjoy!

Nährwertangaben 
Portionsgröße  195 g | ml
Menge pro Portion  274
1145
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  3.2g 16%
Natrium 593mg 26%
Gesamte Kohlenhydrate  29g 10%
Ballaststoffe  9g 32%
Zucker  2.6g
Protein  9.6g 19%
Vitamin D 0mcg 0%
Kalzium 174mg 13%
Eisen  3mg 16%
Kalium 629mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 31.068 mcg 3%
Thiamin [B1] 0.262 mg 22%
Riboflavin [B2] 0.194 mg 15%
Niacin [B3] 2.629 mg 16%
Pantothensäure [B5] 0.656 mg 13%
Vitamin B6 0.218 mg 13%
Cobalamin [B12] 0.165 mcg 0%
Folat [B9] 132.242 mcg 0%
Vitamin C 23.4 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 2.031 mg 14%
Vitamin K 72.563 mcg 60%
Betain 0.339 mg 0%
Cholin 56.234 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28.6 g 10%
Sugars 2.6 g 5%
Ballaststoffe  9 g 32%
Carbohydrate 16.7 g 0%
Netto-Kohlenhydrate 26g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.079 g 0%
Arginin 0.092 g 0%
Asparaginsäure 0.128 g 0%
Cystein 0.043 g 0%
Glutaminsäure 0.634 g 0%
Glycin 0.079 g 0%
Histidin 0.047 g 0%
Isoleucin 0.087 g 0%
Leucin 0.154 g 0%
Lysin 0.072 g 0%
Methionin 0.037 g 0%
Phenylalanin 0.104 g 0%
Prolin 0.213 g 0%
Serin 0.105 g 0%
Threonin 0.069 g 0%
Tryptophan 0.026 g 0%
Tyrosin 0.063 g 0%
Valin 0.098 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 174.08 mg 13%
Kupfer 0.4 mg 44%
Fluorid 0.04 mcg 0%
Eisen  2.95 mg 16%
Magnesium 102.07 mg 24%
Mangan 0.56 mg 25%
Phosphor 217.2 mg 17%
Kalium 628.67 mg 13%
Selen 7.15 mcg 13%
Natrium 593.43 mg 26%
Zink 1.36 mg 12%
andere
Nährstoff Menge  DV
Wasser 138.753 g 0%
Asche 3.319 g 0%