Your Recipe
Green Machine Smoothie
| Nährwertangaben | |
| Portionsgröße | 693 g | ml |
| Menge pro Portion |
293 1226 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.3g | 3% |
| Gesättigte Fettsäuren 0.8g | 4% |
| Natrium 292mg | 13% |
| Gesamte Kohlenhydrate 70g | 25% |
| Ballaststoffe 13g | 48% |
| Zucker 43g | |
| Protein 6.2g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 257mg | 20% |
| Eisen 2.5mg | 14% |
| Kalium 1618mg | 34% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 174.55 mcg | 19% |
| Thiamin [B1] | 0.24 mg | 20% |
| Riboflavin [B2] | 0.539 mg | 41% |
| Niacin [B3] | 2.12 mg | 13% |
| Pantothensäure [B5] | 1.106 mg | 22% |
| Vitamin B6 | 0.821 mg | 48% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 86.44 mcg | 0% |
| Vitamin C | 90.32 mg | 100% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.916 mg | 6% |
| Vitamin K | 277.862 mcg | 232% |
| Betain | 0.376 mg | 0% |
| Cholin | 26.753 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 69.7 g | 25% |
| Sugars | 43 g | 86% |
| Ballaststoffe | 13.5 g | 48% |
| Carbohydrate | 60.8 g | 0% |
| Netto-Kohlenhydrate | 26.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.279 g | 0% |
| Arginin | 0.503 g | 0% |
| Asparaginsäure | 0.665 g | 0% |
| Cystein | 0.076 g | 0% |
| Glutaminsäure | 1.015 g | 0% |
| Glycin | 0.262 g | 0% |
| Histidin | 0.277 g | 0% |
| Isoleucin | 0.249 g | 0% |
| Leucin | 0.402 g | 0% |
| Lysin | 0.305 g | 0% |
| Methionin | 0.068 g | 0% |
| Phenylalanin | 0.281 g | 0% |
| Prolin | 0.248 g | 0% |
| Serin | 0.258 g | 0% |
| Threonin | 0.213 g | 0% |
| Tryptophan | 0.06 g | 0% |
| Tyrosin | 0.144 g | 0% |
| Valin | 0.314 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 257.08 mg | 20% |
| Kupfer | 0.32 mg | 36% |
| Fluorid | 9.74 mcg | 0% |
| Eisen | 2.54 mg | 14% |
| Magnesium | 137.33 mg | 33% |
| Mangan | 1.49 mg | 65% |
| Phosphor | 152.02 mg | 12% |
| Kalium | 1617.54 mg | 34% |
| Selen | 4.59 mcg | 8% |
| Natrium | 292.12 mg | 13% |
| Zink | 0.93 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 611.082 g | 0% |
| Asche | 3.701 g | 0% |
