Your Recipe

The Grilled Lake House Burger

Zutat  Menge  Kalorien 
Zitronensaft 2.4g 1kcal
Meersalz 6g 0kcal
Schwarzer Pfeffer, gemahlen 1.4g 4kcal
Sojasauce aus Soja (Tamari) 51g 31kcal
Rindfleisch, gemahlen, roh 680.388g 1347kcal

Recipe Instructions:

1 1/2 pounds ground chuck
3 tablespoons tamari soy sauce
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon fresh squeezed lemon juice
Buttered buns and assorted toppings, for serving

Combine all the ingredients in a mixing bowl. Using your clean hands, mix the ground beef until it is very well combined and all the ingredients are well distributed.
Form four 6-ounce patties. I season them with a little more salt and black pepper a few minutes before I put them on the grill -- your call.
Set up your grill. Light it and grill the burgers over medium-high heat. Once they are cooked to the temperature to which you feel comfortable and they are caramelized nicely on both sides, serve them hot.

Nährwertangaben 
Portionsgröße  741 g | ml
Menge pro Portion  1382
5781
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 87g 111%
Gesättigte Fettsäuren  36g 181%
Natrium 5670mg 247%
Gesamte Kohlenhydrate  3.9g 1%
Ballaststoffe  0.8g 3%
Zucker  0.9g
Protein  138g 275%
Vitamin D 0mcg 0%
Kalzium 99mg 8%
Eisen  15mg 83%
Kalium 2101mg 45%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.378 mcg 0%
Thiamin [B1] 0.366 mg 30%
Riboflavin [B2] 1.128 mg 87%
Niacin [B3] 34.814 mg 218%
Pantothensäure [B5] 4.134 mg 83%
Vitamin B6 2.386 mg 140%
Cobalamin [B12] 13.404 mcg 0%
Folat [B9] 50.721 mcg 0%
Vitamin C 0.929 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 16%
Vitamin K 9.776 mcg 8%
Betain 54.556 mg 0%
Cholin 478.446 mg 87%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.9 g 1%
Sugars 0.9 g 2%
Ballaststoffe  0.8 g 3%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.282 g 0%
Arginin 0.211 g 0%
Asparaginsäure 0.47 g 0%
Cystein 0.057 g 0%
Glutaminsäure 1.249 g 0%
Glycin 0.228 g 0%
Histidin 0.112 g 0%
Isoleucin 0.253 g 0%
Leucin 0.389 g 0%
Lysin 0.376 g 0%
Methionin 0.087 g 0%
Phenylalanin 0.279 g 0%
Prolin 0.431 g 0%
Serin 0.252 g 0%
Threonin 0.211 g 0%
Tryptophan 0.093 g 0%
Tyrosin 0.181 g 0%
Valin 0.275 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 98.79 mg 8%
Kupfer 0.5 mg 56%
Fluorid 0.48 mcg 0%
Eisen  14.91 mg 83%
Magnesium 156.77 mg 37%
Mangan 0.5 mg 22%
Phosphor 1259.44 mg 101%
Kalium 2100.86 mg 45%
Selen 97.09 mcg 177%
Natrium 5669.83 mg 247%
Zink 31.2 mg 284%
andere
Nährstoff Menge  DV
Wasser 492.591 g 0%
Asche 20.781 g 0%