Your Recipe
Chopped Salad With Avocado Dressing 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 288 g | ml | 
| Menge pro Portion | 
                                    312 1306  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 15g | 20% | 
| Gesättigte Fettsäuren 2.7g | 14% | 
| Natrium 413mg | 18% | 
| Gesamte Kohlenhydrate 34g | 12% | 
| Ballaststoffe 11g | 38% | 
| Zucker 6.4g | |
| Protein 13g | 27% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 168mg | 13% | 
| Eisen 2.4mg | 13% | 
| Kalium 577mg | 12% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 339.743 mcg | 38% | 
| Thiamin [B1] | 0.134 mg | 11% | 
| Riboflavin [B2] | 0.195 mg | 15% | 
| Niacin [B3] | 1.112 mg | 7% | 
| Pantothensäure [B5] | 0.489 mg | 10% | 
| Vitamin B6 | 0.278 mg | 16% | 
| Cobalamin [B12] | 0.225 mcg | 0% | 
| Folat [B9] | 171.856 mcg | 0% | 
| Vitamin C | 25.986 mg | 29% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.231 mg | 15% | 
| Vitamin K | 147.356 mcg | 123% | 
| Betain | 0.427 mg | 0% | 
| Cholin | 18.385 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 33.5 g | 12% | 
| Sugars | 6.4 g | 13% | 
| Ballaststoffe | 10.7 g | 38% | 
| Carbohydrate | 3.6 g | 0% | 
| Netto-Kohlenhydrate | 27.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.466 g | 0% | 
| Arginin | 0.86 g | 0% | 
| Asparaginsäure | 1.206 g | 0% | 
| Cystein | 0.131 g | 0% | 
| Glutaminsäure | 1.957 g | 0% | 
| Glycin | 0.418 g | 0% | 
| Histidin | 0.295 g | 0% | 
| Isoleucin | 0.483 g | 0% | 
| Leucin | 0.833 g | 0% | 
| Lysin | 0.752 g | 0% | 
| Methionin | 0.176 g | 0% | 
| Phenylalanin | 0.581 g | 0% | 
| Prolin | 0.596 g | 0% | 
| Serin | 0.552 g | 0% | 
| Threonin | 0.414 g | 0% | 
| Tryptophan | 0.114 g | 0% | 
| Tyrosin | 0.317 g | 0% | 
| Valin | 0.516 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 168.31 mg | 13% | 
| Kupfer | 0.38 mg | 43% | 
| Fluorid | 1.31 mcg | 0% | 
| Eisen | 2.41 mg | 13% | 
| Magnesium | 55.66 mg | 13% | 
| Mangan | 1.12 mg | 49% | 
| Phosphor | 208.25 mg | 17% | 
| Kalium | 576.67 mg | 12% | 
| Selen | 8.09 mcg | 15% | 
| Natrium | 412.52 mg | 18% | 
| Zink | 1.5 mg | 14% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 223.018 g | 0% | 
| Asche | 2.669 g | 0% | 
