Your Recipe

Baked Sesame Salmon

Zutat  Menge  Kalorien 
Honig 30g 91kcal
Knoblauch 6g 9kcal
Öl, Sesam, Salat oder zum Kochen 15g 133kcal
Sojasauce aus Soja und Weizen (Shoyu) 45g 24kcal
Sauce, Tomaten-Chili-Sauce, abgefüllt, mit Salz 15g 14kcal
Reis Wein 15g 20kcal
Fisch, Lachs, Atlantik, wild, roh 500g 710kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 pound (500g) salmon
1 inch (2cm) piece of ginger , grated
2 garlic cloves , minced
1 tbsp (15g) sweet chili sauce
1 tbsp (15ml) rice vinegar
1 ½ tbsp (30g) honey
3 tbsp (45 ml) soy sauce
1 tbsp (15g) sesame oil
Sesame seeds for serving
Green onion , chopped

Instructions


In a small bowl combine ginger with garlic, soy sauce, sweet chili sauce, rice vinegar, honey and sesame oil.
Cut the salmon in 4 pieces and season with salt and freshly ground black pepper.
Place the salmon pieces in a bowl, pour the soy sauce marinade over it, cover and marinate for at least 30 minutes to overnight.
Preheat the oven to 400F (200C). Line a baking pan with parchment paper.
Place the salmon pieces into the prepared pan and bake for 15-20 minutes. From 5 to 5 minutes brush the top with the marinade used.
Sprinkle sesame seeds and chopped green onion on top and serve immediately over rice and vegetables. Enjoy!

Nährwertangaben 
Portionsgröße  157 g | ml
Menge pro Portion  250
1047
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  1.8g 9%
Natrium 724mg 31%
Gesamte Kohlenhydrate  8.2g 3%
Ballaststoffe  0.2g 1%
Zucker  6.7g
Protein  26g 52%
Vitamin D 0mcg 0%
Kalzium 23mg 2%
Eisen  1.3mg 7%
Kalium 686mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 16.275 mcg 2%
Thiamin [B1] 0.293 mg 24%
Riboflavin [B2] 0.501 mg 39%
Niacin [B3] 10.152 mg 63%
Pantothensäure [B5] 2.127 mg 43%
Vitamin B6 1.065 mg 63%
Cobalamin [B12] 3.975 mcg 0%
Folat [B9] 33.358 mcg 0%
Vitamin C 1.106 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.126 mg 1%
Vitamin K 0.731 mcg 1%
Betain 3.48 mg 0%
Cholin 3.093 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.2 g 3%
Sugars 6.7 g 13%
Ballaststoffe  0.2 g 1%
Carbohydrate 6.7 g 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.536 g 0%
Arginin 1.546 g 0%
Asparaginsäure 2.63 g 0%
Cystein 0.281 g 0%
Glutaminsäure 3.894 g 0%
Glycin 1.227 g 0%
Histidin 0.751 g 0%
Isoleucin 1.182 g 0%
Leucin 2.082 g 0%
Lysin 2.325 g 0%
Methionin 0.746 g 0%
Phenylalanin 1.012 g 0%
Prolin 0.941 g 0%
Serin 1.058 g 0%
Threonin 1.121 g 0%
Tryptophan 0.29 g 0%
Tyrosin 0.867 g 0%
Valin 1.32 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 22.82 mg 2%
Kupfer 0.33 mg 37%
Fluorid 0.53 mcg 0%
Eisen  1.25 mg 7%
Magnesium 45.78 mg 11%
Mangan 0.17 mg 7%
Phosphor 273.45 mg 22%
Kalium 686.17 mg 15%
Selen 46.05 mcg 84%
Natrium 723.77 mg 31%
Zink 0.94 mg 9%
andere
Nährstoff Menge  DV
Wasser 101.287 g 0%
Asche 5.278 g 0%