Your Recipe

Weight Watchers Chicken Salad with Grapes

Zutat  Menge  Kalorien 
Apfel 114g 59kcal
Weintrauben 151g 104kcal
Pekannüsse 30g 207kcal
Vanilleextrakt 0.525g 2kcal
Mayonnaise, normal 15g 102kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Joghurt, Natur, Vollmilch 113.5g 69kcal
Salat, Lattich oder Römersalat, roh 90g 15kcal
Huhn, Brathähnchen oder Fritteusen, Brust, nur Fleisch, gekocht, gebraten 210g 393kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ cup cooked boneless skinless chicken breast chopped or shredded
½ cup seedless red grapes halved and chilled
½ cup seedless green grapes halved and chilled
1 small apple cored and diced
½ cup fat free plain yogurt
⅛ tsp vanilla extract
1 tbsp olive oil mayo
¼ tsp black pepper
6 romaine or green tip lettuce leaves
10 pecans chopped
Instructions
Blend yogurt, vanilla extract, mayo, and pepper in a large bowl.
Stir in cooked and diced chicken, halved grapes, diced apple, and chopped nuts.
Use immediately or chill before using. Store in an airtight container for up to 5 days in the fridge.
Notes
Recipe Tips:
Store in an airtight container in the fridge for up to 5 days.
Nonfat, regular, and lowfat yogurt all have different ww points! Be sure to calculate the exact ingredients you use when making this great recipe.

Nährwertangaben 
Portionsgröße  362 g | ml
Menge pro Portion  476
1993
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 30%
Gesättigte Fettsäuren  4.4g 22%
Natrium 162mg 7%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  4.5g 16%
Zucker  21g
Protein  40g 80%
Vitamin D 0.2mcg 1%
Kalzium 124mg 10%
Eisen  2.4mg 13%
Kalium 761mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 224.575 mcg 25%
Thiamin [B1] 0.294 mg 24%
Riboflavin [B2] 0.331 mg 25%
Niacin [B3] 16.078 mg 100%
Pantothensäure [B5] 1.596 mg 32%
Vitamin B6 0.845 mg 50%
Cobalamin [B12] 0.607 mcg 0%
Folat [B9] 76.316 mcg 0%
Vitamin C 7.287 mg 8%
Vitamin D 0.177 mcg 1%
Vitamin E 1.239 mg 8%
Vitamin K 74.256 mcg 62%
Betain 7.583 mg 0%
Cholin 128.614 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28.4 g 10%
Sugars 21.5 g 43%
Ballaststoffe  4.5 g 16%
Carbohydrate 23.5 g 0%
Netto-Kohlenhydrate 7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.111 g 0%
Arginin 2.578 g 0%
Asparaginsäure 3.564 g 0%
Cystein 0.503 g 0%
Glutaminsäure 6.104 g 0%
Glycin 1.885 g 0%
Histidin 1.207 g 0%
Isoleucin 2.048 g 0%
Leucin 2.99 g 0%
Lysin 3.262 g 0%
Methionin 1.074 g 0%
Phenylalanin 1.619 g 0%
Prolin 1.829 g 0%
Serin 1.454 g 0%
Threonin 1.652 g 0%
Tryptophan 0.449 g 0%
Tyrosin 1.34 g 0%
Valin 2.02 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 123.69 mg 10%
Kupfer 0.38 mg 42%
Fluorid 16.18 mcg 0%
Eisen  2.43 mg 13%
Magnesium 72.54 mg 17%
Mangan 0.88 mg 38%
Phosphor 390.68 mg 31%
Kalium 761.32 mg 16%
Selen 29.77 mcg 54%
Natrium 162.44 mg 7%
Zink 2.34 mg 21%
andere
Nährstoff Menge  DV
Wasser 267.57 g 0%
Asche 2.723 g 0%