Your Recipe

Crockpot Paleo Chili

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Paprika, roh, gelb, süß 240g 62kcal
Tomaten 425.25g 77kcal
Zucchini 248g 52kcal
Gegrilltes Chuck-Eye-Rindssteak 907.184g 2513kcal
Pilz weiss 70g 15kcal
Knoblauch 15g 22kcal
Lorbeerblatt 0.4g 1kcal
Chilipulver 28.38g 80kcal
Knoblauchpulver 9.7g 32kcal
Kreuzkümmel, gemahlen 19.2g 72kcal
Brühe, Rindfleisch, hausgemacht 480g 62kcal
Tomatensauce aus der Dose, ohne Salzzusatz 793.8g 191kcal
Rindfleisch, gemahlen, roh 453.592g 898kcal
Paprika, scharfer Chili, grün, roh 113.4g 45kcal

Recipe Tags:

Whole30 Diet

Recipe Instructions:

2 pounds chuck roast, cut into 1-inch pieces
1 tablespoon extra-virgin olive oil
Kosher salt and freshly cracked black pepper
1 pound ground beef
1 large onion, diced
2 bell peppers, diced
2 cups diced zucchini
1 cup mushrooms, roughly chopped
5 garlic cloves, minced
1 (28-ounce) can tomato sauce
1 (15-ounce) can fire-roasted tomatoes, diced
1 (4-ounce) can mild green chiles
2 cups beef stock
2 bay leaves
1 tablespoon garlic powder
¼ to ⅓ cup chili powder
2 tablespoons cumin
Jalapeños, diced, for serving
Avocado, diced, for serving
Cilantro, stems removed, for serving
Green onions, chopped, for serving


Heat olive oil in a large skillet (or in your slow cooker if it has a browning mode) over medium-high heat. Generously season the chuck roast with salt and pepper. Once the oil is glistening, add chuck roast to the skillet and brown on all sides. Transfer to a plate.
Place the beef in the same skillet over medium-high heat. Cook, breaking it up with a wooden spoon, until browned, about 8 minutes. Transfer the beef to a colander set over a bowl to drain off the fat.
Add the browned chuck roast and ground beef, onion, bell peppers, zucchini, mushrooms, garlic, tomato sauce, fire-roasted tomatoes, green chiles, beef stock, bay leaves, garlic powder, chili powder, and cumin to the slow cooker. Cook on HIGH for 4 hours on or on LOW for 8 hours.
Stir, breaking up any large pieces of ground beef, and adjust the salt and pepper to taste.
Serve family-style with slivered jalapeños, avocados, cilantro, and green onions. Enjoy!
To make this chili in an Instant Pot: Set the Instant Pot to sauté mode and add olive oil. Generously season the chuck roast chuck with salt and pepper. Once the oil is glistening, add the chuck roast to the Instant Pot and brown on all sides. Transfer to a plate. Add the ground beef to the Instant Pot and cook, breaking it up with a wooden spoon, until browned. Add the onion and cook until translucent, about 4 minutes. Add the garlic and cook for another 1 to 2 minutes. Add the bell peppers, zucchini, mushrooms, tomato sauce, fire-roasted tomatoes, green chiles, beef stock, bay leaves, garlic powder, chili powder, and cumin, stir to combine. Cover and secure the lid with the valve set to seal. Using the manual pressure cook setting, cook for 20 minutes. Allow the steam to release naturally for 30 to 40 minutes

To make this chili on the stove top: Heat olive oil in a Dutch oven or large pot over high heat. Generously season the chuck roast chuck with salt and pepper. Once the oil is glistening, add the chuck roast and brown on all sides. Transfer to a plate. Reduce the heat to medium high. Add the ground beef and cook, breaking it up with a wooden spoon, until browned. Add the onion and cook until translucent, about 4 minutes. Add the garlic and cook for another 1-2 minutes. Pour off any excess fat and discard. Stir in the bell peppers, zucchini, mushrooms, tomato sauce, fire-roasted tomatoes, green chiles, beef stock, bay leaves, garlic powder, chili powder, and cumin. Increase heat to high and bring the chili to a boil. Reduce the heat to low and simmer, stirring occasionally, 2 ½ to 3 hours.

Note: We suggest using a total of 3 cups of beef stock for this stove top version.

Nährwertangaben 
Portionsgröße  494 g | ml
Menge pro Portion  523
2188
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  13g 66%
Natrium 363mg 16%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  5.4g 19%
Zucker  8.6g
Protein  45g 91%
Vitamin D 0.1mcg 1%
Kalzium 104mg 8%
Eisen  8.1mg 45%
Kalium 1507mg 32%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 169.606 mcg 19%
Thiamin [B1] 0.257 mg 21%
Riboflavin [B2] 0.568 mg 44%
Niacin [B3] 11.371 mg 71%
Pantothensäure [B5] 1.957 mg 39%
Vitamin B6 1.117 mg 66%
Cobalamin [B12] 4.556 mcg 0%
Folat [B9] 58.569 mcg 0%
Vitamin C 99.977 mg 111%
Vitamin D 0.131 mcg 1%
Vitamin E 4.051 mg 27%
Vitamin K 17.051 mcg 14%
Betain 32.339 mg 0%
Cholin 154.181 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.6 g 7%
Sugars 8.6 g 17%
Ballaststoffe  5.4 g 19%
Carbohydrate 10.2 g 0%
Netto-Kohlenhydrate 10g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.776 g 0%
Arginin 2.061 g 0%
Asparaginsäure 3.148 g 0%
Cystein 0.347 g 0%
Glutaminsäure 5.676 g 0%
Glycin 1.424 g 0%
Histidin 0.993 g 0%
Isoleucin 1.317 g 0%
Leucin 2.45 g 0%
Lysin 2.636 g 0%
Methionin 0.847 g 0%
Phenylalanin 1.213 g 0%
Prolin 1.305 g 0%
Serin 1.227 g 0%
Threonin 1.371 g 0%
Tryptophan 0.356 g 0%
Tyrosin 1.053 g 0%
Valin 1.431 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 103.51 mg 8%
Kupfer 0.47 mg 52%
Fluorid 36.06 mcg 0%
Eisen  8.12 mg 45%
Magnesium 96.22 mg 23%
Mangan 0.54 mg 23%
Phosphor 462.91 mg 37%
Kalium 1507.4 mg 32%
Selen 43.06 mcg 78%
Natrium 362.55 mg 16%
Zink 13.61 mg 124%
andere
Nährstoff Menge  DV
Wasser 394.178 g 0%
Asche 6.262 g 0%