Your Recipe

ChefSteps\' Genius Roasted Onion Cream

Zutat  Menge  Kalorien 
Zwiebeln 330g 132kcal

Recipe Instructions:

3 large onions (sweet or regular)
salt, to taste
lemon juice, to taste
olive oil, to taste

Coat the onions lightly with oil, and roast them at 400º F in a skillet or roasting pan that fits them snugly for about 45 minutes, or until they are very dark on the outside and molten soft on the inside—the insides should not have taken on any color. Let cool.
Once they have cooled, Remove the peels, and add the onions into a blender. Blend until very smooth, about 3 to 5 minutes. Finish by adding salt, freshly squeezed lemon juice, and olive oil to taste, then blend 20 to 30 seconds more. Adjust seasoning if necessary.
Use as you would cream to finish a dish.
To store: Keep in the fridge for up to 3 days, or freeze for up to two weeks. In either case, blend for 20 to 30 seconds to reincorporate just before serving.

Nährwertangaben 
Portionsgröße  330 g | ml
Menge pro Portion  132
552
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0.1g 1%
Natrium 13mg 1%
Gesamte Kohlenhydrate  31g 11%
Ballaststoffe  5.6g 20%
Zucker  14g
Protein  3.6g 7%
Vitamin D 0mcg 0%
Kalzium 76mg 6%
Eisen  0.7mg 4%
Kalium 482mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 0.383 mg 2%
Pantothensäure [B5] 0.406 mg 8%
Vitamin B6 0.396 mg 23%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 62.7 mcg 0%
Vitamin C 24.42 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 0.066 mg 0%
Vitamin K 1.32 mcg 1%
Betain 0.33 mg 0%
Cholin 20.13 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30.8 g 11%
Sugars 14 g 28%
Ballaststoffe  5.6 g 20%
Carbohydrate 30.8 g 0%
Netto-Kohlenhydrate 16.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.069 g 0%
Arginin 0.343 g 0%
Asparaginsäure 0.3 g 0%
Cystein 0.013 g 0%
Glutaminsäure 0.851 g 0%
Glycin 0.083 g 0%
Histidin 0.046 g 0%
Isoleucin 0.046 g 0%
Leucin 0.083 g 0%
Lysin 0.129 g 0%
Methionin 0.007 g 0%
Phenylalanin 0.083 g 0%
Prolin 0.04 g 0%
Serin 0.069 g 0%
Threonin 0.069 g 0%
Tryptophan 0.046 g 0%
Tyrosin 0.046 g 0%
Valin 0.069 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 75.9 mg 6%
Kupfer 0.13 mg 15%
Fluorid 3.63 mcg 0%
Eisen  0.69 mg 4%
Magnesium 33 mg 8%
Mangan 0.43 mg 19%
Phosphor 95.7 mg 8%
Kalium 481.8 mg 10%
Selen 1.65 mcg 3%
Natrium 13.2 mg 1%
Zink 0.56 mg 5%
andere
Nährstoff Menge  DV
Wasser 294.063 g 0%
Asche 1.155 g 0%