Your Recipe

Pumpkin Apple Pie Smoothie

Zutat  Menge  Kalorien 
Apfel 200g 104kcal
Brauner Zucker 6.9g 26kcal
Leitungswasser 30g 0kcal
Kürbiskuchen Gewürz 0.425g 1kcal
Mandelmilch ungesüßt 163.48g 25kcal
Kürbis, Konserve, ohne Salz 60g 20kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 apple - peeled, cored, and chopped

2 tablespoons water, or as needed

⅔ cup unsweetened vanilla-flavored almond milk

¼ cup pumpkin puree

1 ½ teaspoons brown sugar, or to taste

¼ teaspoon pumpkin pie spice

⅔ cup crushed ice cubes

Directions
Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.

Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.

Cook's Note:
Milk with a dash of vanilla extract can be substituted for unsweetened vanilla almond milk if needed.

Nährwertangaben 
Portionsgröße  461 g | ml
Menge pro Portion  177
739
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.1g 3%
Gesättigte Fettsäuren  0.3g 2%
Natrium 126mg 5%
Gesamte Kohlenhydrate  42g 15%
Ballaststoffe  6.9g 25%
Zucker  31g
Protein  1.9g 4%
Vitamin D 1.6mcg 8%
Kalzium 338mg 26%
Eisen  1.7mg 9%
Kalium 459mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 619.987 mcg 69%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 0.535 mg 3%
Pantothensäure [B5] 0.381 mg 8%
Vitamin B6 0.117 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 15.006 mcg 0%
Vitamin C 11.819 mg 13%
Vitamin D 1.635 mcg 8%
Vitamin E 5.598 mg 37%
Vitamin K 14.121 mcg 12%
Betain 0.207 mg 0%
Cholin 17.995 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  41.7 g 15%
Sugars 30.8 g 62%
Ballaststoffe  6.9 g 25%
Carbohydrate 34.7 g 0%
Netto-Kohlenhydrate 10.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.041 g 0%
Arginin 0.047 g 0%
Asparaginsäure 0.207 g 0%
Cystein 0.004 g 0%
Glutaminsäure 0.171 g 0%
Glycin 0.035 g 0%
Histidin 0.02 g 0%
Isoleucin 0.032 g 0%
Leucin 0.057 g 0%
Lysin 0.06 g 0%
Methionin 0.009 g 0%
Phenylalanin 0.033 g 0%
Prolin 0.029 g 0%
Serin 0.049 g 0%
Threonin 0.031 g 0%
Tryptophan 0.01 g 0%
Tyrosin 0.03 g 0%
Valin 0.047 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 337.93 mg 26%
Kupfer 0.17 mg 19%
Fluorid 27.96 mcg 0%
Eisen  1.66 mg 9%
Magnesium 35.11 mg 8%
Mangan 0.3 mg 13%
Phosphor 58.49 mg 5%
Kalium 459.13 mg 10%
Selen 0.53 mcg 1%
Natrium 126.06 mg 5%
Zink 0.3 mg 3%
andere
Nährstoff Menge  DV
Wasser 412.977 g 0%
Asche 2.085 g 0%