Your Recipe
Broccoli and Cheddar Quesadilla
| Nährwertangaben | |
| Portionsgröße | 182 g | ml |
| Menge pro Portion |
414 1733 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 21g | 27% |
| Gesättigte Fettsäuren 12g | 58% |
| Natrium 738mg | 32% |
| Gesamte Kohlenhydrate 39g | 14% |
| Ballaststoffe 8.7g | 31% |
| Zucker 3.1g | |
| Protein 19g | 37% |
| Vitamin D 0.3mcg | 1% |
| Kalzium 507mg | 39% |
| Eisen 2.4mg | 13% |
| Kalium 434mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 164.464 mcg | 18% |
| Thiamin [B1] | 0.645 mg | 54% |
| Riboflavin [B2] | 0.467 mg | 36% |
| Niacin [B3] | 3.91 mg | 24% |
| Pantothensäure [B5] | 0.565 mg | 11% |
| Vitamin B6 | 0.369 mg | 22% |
| Cobalamin [B12] | 0.468 mcg | 0% |
| Folat [B9] | 152.459 mcg | 0% |
| Vitamin C | 60.879 mg | 68% |
| Vitamin D | 0.255 mcg | 1% |
| Vitamin E | 1.473 mg | 10% |
| Vitamin K | 77.215 mcg | 64% |
| Betain | 0.298 mg | 0% |
| Cholin | 34.184 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 38.6 g | 14% |
| Sugars | 3.1 g | 6% |
| Ballaststoffe | 8.7 g | 31% |
| Carbohydrate | 6 g | 0% |
| Netto-Kohlenhydrate | 35.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.674 g | 0% |
| Arginin | 0.704 g | 0% |
| Asparaginsäure | 1.404 g | 0% |
| Cystein | 0.204 g | 0% |
| Glutaminsäure | 4.422 g | 0% |
| Glycin | 0.598 g | 0% |
| Histidin | 0.454 g | 0% |
| Isoleucin | 0.817 g | 0% |
| Leucin | 1.389 g | 0% |
| Lysin | 0.791 g | 0% |
| Methionin | 0.374 g | 0% |
| Phenylalanin | 0.883 g | 0% |
| Prolin | 2.065 g | 0% |
| Serin | 0.742 g | 0% |
| Threonin | 0.726 g | 0% |
| Tryptophan | 0.347 g | 0% |
| Tyrosin | 0.659 g | 0% |
| Valin | 0.998 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 507.24 mg | 39% |
| Kupfer | 0.23 mg | 26% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.43 mg | 13% |
| Magnesium | 86.16 mg | 21% |
| Mangan | 0.15 mg | 7% |
| Phosphor | 484.19 mg | 39% |
| Kalium | 434.01 mg | 9% |
| Selen | 40.1 mcg | 73% |
| Natrium | 738.28 mg | 32% |
| Zink | 3.19 mg | 29% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 98.038 g | 0% |
| Asche | 5.299 g | 0% |
