Your Recipe
Spinach Salad with Chicken, Avocado, and Goat Cheese
| Nährwertangaben | |
| Portionsgröße | 269 g | ml |
| Menge pro Portion |
348 1454 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 24g | 30% |
| Gesättigte Fettsäuren 4.5g | 22% |
| Natrium 259mg | 11% |
| Gesamte Kohlenhydrate 12g | 4% |
| Ballaststoffe 5.3g | 19% |
| Zucker 3.3g | |
| Protein 24g | 48% |
| Vitamin D 0.1mcg | 0% |
| Kalzium 97mg | 7% |
| Eisen 3.4mg | 19% |
| Kalium 891mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 343.694 mcg | 38% |
| Thiamin [B1] | 0.183 mg | 15% |
| Riboflavin [B2] | 0.318 mg | 24% |
| Niacin [B3] | 9.846 mg | 62% |
| Pantothensäure [B5] | 1.304 mg | 26% |
| Vitamin B6 | 0.641 mg | 38% |
| Cobalamin [B12] | 0.214 mcg | 0% |
| Folat [B9] | 170.284 mcg | 0% |
| Vitamin C | 29.406 mg | 33% |
| Vitamin D | 0.095 mcg | 0% |
| Vitamin E | 4.408 mg | 29% |
| Vitamin K | 313.156 mcg | 261% |
| Betain | 65.728 mg | 0% |
| Cholin | 81.528 mg | 15% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 12.2 g | 4% |
| Sugars | 3.3 g | 7% |
| Ballaststoffe | 5.3 g | 19% |
| Carbohydrate | 6.5 g | 0% |
| Netto-Kohlenhydrate | 8.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.232 g | 0% |
| Arginin | 1.537 g | 0% |
| Asparaginsäure | 2.123 g | 0% |
| Cystein | 0.303 g | 0% |
| Glutaminsäure | 3.928 g | 0% |
| Glycin | 1.093 g | 0% |
| Histidin | 0.706 g | 0% |
| Isoleucin | 1.201 g | 0% |
| Leucin | 1.834 g | 0% |
| Lysin | 1.891 g | 0% |
| Methionin | 0.621 g | 0% |
| Phenylalanin | 0.973 g | 0% |
| Prolin | 1.194 g | 0% |
| Serin | 0.9 g | 0% |
| Threonin | 0.978 g | 0% |
| Tryptophan | 0.275 g | 0% |
| Tyrosin | 0.823 g | 0% |
| Valin | 1.236 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 96.64 mg | 7% |
| Kupfer | 0.41 mg | 46% |
| Fluorid | 4.09 mcg | 0% |
| Eisen | 3.39 mg | 19% |
| Magnesium | 108.12 mg | 26% |
| Mangan | 1.49 mg | 65% |
| Phosphor | 280.03 mg | 22% |
| Kalium | 890.93 mg | 19% |
| Selen | 15.07 mcg | 27% |
| Natrium | 259.03 mg | 11% |
| Zink | 1.96 mg | 18% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 205.177 g | 0% |
| Asche | 3.085 g | 0% |
