Your Recipe

Easy to Make Naan

Zutat  Menge  Kalorien 
Joghurt, fettfrei, griechisch 301.2g 178kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 150g 531kcal

Recipe Instructions:

Ingredients
1 ¼ cups self-rising flour, or more as needed

1 cup whole-milk Greek yogurt

Directions
Mix self-rising flour and Greek yogurt together in a large bowl until combined. Transfer to a lightly floured work surface and knead until smooth, adding more flour as necessary to keep dough from sticking, 2 to 3 minutes.

Pat dough into a rough 9x7-inch rectangle. Divide into 8 equal pieces. Lightly dust each piece with flour and flatten into a semi-rectangular shape, about 1/4 inch thick.

Lightly grease a large skillet and place it over medium heat. Add 1 or 2 of the flattened dough pieces to the skillet. Cook until they begin to bubble and brown, 2 to 4 minutes. Flip over and cook an additional 2 to 4 minutes. Remove from heat and repeat with remaining dough until all pieces are cooked. Serve warm.

Nährwertangaben 
Portionsgröße  56 g | ml
Menge pro Portion  89
371
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 237mg 10%
Gesamte Kohlenhydrate  15g 6%
Ballaststoffe  0.5g 2%
Zucker  1.3g
Protein  5.7g 11%
Vitamin D 0mcg 0%
Kalzium 105mg 8%
Eisen  0.9mg 5%
Kalium 76mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.377 mcg 0%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.183 mg 14%
Niacin [B3] 1.173 mg 7%
Pantothensäure [B5] 0.207 mg 4%
Vitamin B6 0.033 mg 2%
Cobalamin [B12] 0.264 mcg 0%
Folat [B9] 57.563 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.013 mg 0%
Vitamin K 0.056 mcg 0%
Betain 0.301 mg 0%
Cholin 7.635 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.3 g 6%
Sugars 1.3 g 3%
Ballaststoffe  0.5 g 2%
Carbohydrate 1.4 g 0%
Netto-Kohlenhydrate 14g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.191 g 0%
Arginin 0.211 g 0%
Asparaginsäure 0.355 g 0%
Cystein 0.071 g 0%
Glutaminsäure 1.449 g 0%
Glycin 0.138 g 0%
Histidin 0.152 g 0%
Isoleucin 0.263 g 0%
Leucin 0.515 g 0%
Lysin 0.355 g 0%
Methionin 0.143 g 0%
Phenylalanin 0.287 g 0%
Prolin 0.655 g 0%
Serin 0.293 g 0%
Threonin 0.205 g 0%
Tryptophan 0.073 g 0%
Tyrosin 0.248 g 0%
Valin 0.326 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 105.17 mg 8%
Kupfer 0.03 mg 3%
Fluorid 0 mcg 0%
Eisen  0.9 mg 5%
Magnesium 7.7 mg 2%
Mangan 0.19 mg 8%
Phosphor 162.77 mg 13%
Kalium 76.34 mg 2%
Selen 10.18 mcg 19%
Natrium 237.24 mg 10%
Zink 0.32 mg 3%
andere
Nährstoff Menge  DV
Wasser 33.99 g 0%
Asche 1.083 g 0%