Your Recipe

Apple, Aged Cheddar and Smoked Turkey Panini

Zutat  Menge  Kalorien 
Apfel 100g 52kcal
Cheddarkäse 112g 450kcal
Spinat, Babyspinat 15g 3kcal
Salatdressing, Honig-Senf, normal 60g 278kcal
Truthahn, ganz, Fleisch und Haut, gekocht, gebraten 640g 1210kcal
Brot, Vollkorn, gewerblich hergestellt 172g 433kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 slices aged cheddar cheese
4 slices whole-grain bread
1 apple (try McIntosh, Jonagold or Crispin), peeled, cored and thinly sliced
4 slices smoked turkey breast
2 tsp honey mustard
4 floz baby spinach
Instructions
Heat a panini press or cast iron pan over medium-high heat.
Divide cheddar evenly between two slices of whole grain bread, followed by 2 slices of apple and 2 slices of smoked turkey. Spread remaining two slices of bread with honey mustard and place on top of the turkey (mustard side down).
Place sandwiches in heated panini press or cast iron pan and grill for 4 to 5 minutes turning as necessary to evenly brown the bread on both sides of the sandwich.
Once cheese is melted and bread is golden brown, remove sandwiches from the heat.
Remove tops of sandwiches, add spinach, replace tops and serve immediately.

Nährwertangaben 
Portionsgröße  550 g | ml
Menge pro Portion  1213
5077
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 58g 74%
Gesättigte Fettsäuren  20g 98%
Natrium 1249mg 54%
Gesamte Kohlenhydrate  53g 19%
Ballaststoffe  6.6g 24%
Zucker  14g
Protein  116g 231%
Vitamin D 1.6mcg 8%
Kalzium 593mg 46%
Eisen  5.9mg 33%
Kalium 1129mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 253.445 mcg 28%
Thiamin [B1] 0.525 mg 44%
Riboflavin [B2] 1.317 mg 101%
Niacin [B3] 34.588 mg 216%
Pantothensäure [B5] 3.884 mg 78%
Vitamin B6 2.233 mg 131%
Cobalamin [B12] 3.895 mcg 0%
Folat [B9] 91.74 mcg 0%
Vitamin C 4.348 mg 5%
Vitamin D 1.646 mcg 8%
Vitamin E 4.058 mg 27%
Vitamin K 35.484 mcg 30%
Betain 119.682 mg 0%
Cholin 320.222 mg 58%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  52.8 g 19%
Sugars 13.9 g 28%
Ballaststoffe  6.6 g 24%
Carbohydrate 8.8 g 0%
Netto-Kohlenhydrate 38.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 5.469 g 0%
Arginin 5.529 g 0%
Asparaginsäure 8.158 g 0%
Cystein 0.917 g 0%
Glutaminsäure 14.783 g 0%
Glycin 4.877 g 0%
Histidin 2.706 g 0%
Isoleucin 3.226 g 0%
Leucin 7.252 g 0%
Lysin 7.882 g 0%
Methionin 2.624 g 0%
Phenylalanin 3.494 g 0%
Prolin 6.633 g 0%
Serin 4.007 g 0%
Threonin 3.8 g 0%
Tryptophan 1.238 g 0%
Tyrosin 3.242 g 0%
Valin 3.679 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 592.56 mg 46%
Kupfer 0.53 mg 59%
Fluorid 1.65 mcg 0%
Eisen  5.93 mg 33%
Magnesium 186.6 mg 44%
Mangan 2 mg 87%
Phosphor 1165.75 mg 93%
Kalium 1128.95 mg 24%
Selen 135.11 mcg 246%
Natrium 1249.01 mg 54%
Zink 11.59 mg 105%
andere
Nährstoff Menge  DV
Wasser 316.846 g 0%
Asche 8.754 g 0%