Your Recipe

Kubeh (Semolina Dumplings):

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Bulgur trocken[:pl}Kasza Bulgur sucha 140g 479kcal
Pinienkerne 67.5g 454kcal
Speisesalz 6g 0kcal
Leitungswasser 240g 0kcal
Olivenöl 13.5g 119kcal
Schwarzer Pfeffer 1.725g 4kcal
Piment gemahlen 1g 3kcal
Zimt gemahlen 1.3g 3kcal
Backpulver 2.3g 1kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 62.5g 228kcal
Griess, angereichert 167g 601kcal
Kreuzkümmel, gemahlen 1.05g 4kcal
Rindfleisch, gemahlen, roh 227g 449kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
For the Dumpling Shell:
1 cup fine semolina
1 cup bulgur (fine or medium)
1/2 cup all-purpose flour
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp ground cumin (optional)
1 cup warm water
For the Filling:
1/2 lb ground beef or lamb
1 small onion, finely chopped
1/2 cup pine nuts (optional)
1/2 tsp ground cinnamon
1/2 tsp ground allspice
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
Instructions:
Prepare the Filling:
Cook the Filling: Heat olive oil in a skillet over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.
Add Meat and Spices: Add the ground beef or lamb to the skillet. Cook until browned, breaking up the meat with a spoon as it cooks.
Season and Add Pine Nuts: Stir in the ground cinnamon, allspice, salt, and black pepper. Add the pine nuts if using. Cook for another 2-3 minutes until the spices are well blended and the pine nuts are toasted. Remove from heat and let it cool.
Prepare the Dumpling Shell:
Combine Dry Ingredients: In a large bowl, mix the semolina, bulgur, flour, baking powder, salt, pepper, and cumin.
Add Water: Gradually add the warm water to the dry ingredients, mixing until a dough forms. The dough should be slightly sticky but manageable. Let it rest for about 15 minutes.
Assemble the Kubeh:
Divide the Dough: Divide the dough into small balls, about the size of a golf ball.
Shape the Kubeh: Flatten each ball in the palm of your hand, then shape it into a small disc. Place a spoonful of the filling in the center and fold the edges over to form a sealed dumpling. You can also shape them into ovals or use a mold if available.
Cook the Kubeh:
For Frying: Heat oil in a deep skillet or fryer to 350°F (175°C). Fry the Kubeh in batches until golden brown and cooked through, about 5-7 minutes. Drain on paper towels.
For Baking: Preheat your oven to 375°F (190°C). Place the Kubeh on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until they are golden and firm to the touch.
Serve:
Serve the Kubeh hot, with a side of yogurt, salad, or your favorite dipping sauce.

Nährwertangaben 
Portionsgröße  270 g | ml
Menge pro Portion  601
2517
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 30%
Gesättigte Fettsäuren  4.5g 23%
Natrium 693mg 30%
Gesamte Kohlenhydrate  76g 27%
Ballaststoffe  8.1g 29%
Zucker  2.4g
Protein  25g 50%
Vitamin D 0mcg 0%
Kalzium 85mg 7%
Eisen  5.4mg 30%
Kalium 572mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.569 mcg 0%
Thiamin [B1] 0.547 mg 46%
Riboflavin [B2] 0.423 mg 33%
Niacin [B3] 8.032 mg 50%
Pantothensäure [B5] 1.109 mg 22%
Vitamin B6 0.424 mg 25%
Cobalamin [B12] 1.118 mcg 0%
Folat [B9] 138.957 mcg 0%
Vitamin C 3.041 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 2.426 mg 16%
Vitamin K 13.435 mcg 11%
Betain 4.699 mg 0%
Cholin 61.573 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  75.6 g 27%
Sugars 2.4 g 5%
Ballaststoffe  8.1 g 29%
Carbohydrate 33 g 0%
Netto-Kohlenhydrate 73.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.486 g 0%
Arginin 0.909 g 0%
Asparaginsäure 0.766 g 0%
Cystein 0.334 g 0%
Glutaminsäure 4.407 g 0%
Glycin 0.527 g 0%
Histidin 0.307 g 0%
Isoleucin 0.518 g 0%
Leucin 0.945 g 0%
Lysin 0.363 g 0%
Methionin 0.223 g 0%
Phenylalanin 0.642 g 0%
Prolin 1.341 g 0%
Serin 0.684 g 0%
Threonin 0.379 g 0%
Tryptophan 0.178 g 0%
Tyrosin 0.407 g 0%
Valin 0.611 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 85.07 mg 7%
Kupfer 0.51 mg 57%
Fluorid 43.31 mcg 0%
Eisen  5.35 mg 30%
Magnesium 140.35 mg 33%
Mangan 3.1 mg 135%
Phosphor 400.95 mg 32%
Kalium 572.08 mg 12%
Selen 51.84 mcg 94%
Natrium 692.65 mg 30%
Zink 4.99 mg 45%
andere
Nährstoff Menge  DV
Wasser 142.298 g 0%
Asche 4.471 g 0%