Your Recipe

Mushroom Rice

Zutat  Menge  Kalorien 
Zwiebeln 13g 5kcal
Butter ohne Salz 14g 100kcal
Reis braun mittelkörnig roh 190g 688kcal
Pilze (braun, italienisch) 226.796g 50kcal
Thymian getrocknet 0.91g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup uncooked rice – any variety (see notes below for brown rice)
2 cups water – or chicken broth
1/4 cup diced onion
1 tablespoon butter
8 ounces cremini mushrooms – sliced
1/2 teaspoon dried thyme
salt and pepper to taste
Instructions
Heat oven to 400 °F.
In a 2 quart casserole with a lid add: rice, onion, butter, mushrooms, thyme, salt and pepper.
In a two cup microwave safe measuring cup heat water or broth in microwave for two minutes or until very hot.

Pour hot water over rice mixture and stir. Put lid on (or cover with foil). Bake 25 minutes and check. If all water is gone put lid back on and cool for 5 minutes. Fluff with a fork and serve!
Notes
FOR BROWN RICE: decrease water to 1 3/4 cup and bake for 50 minutes.
No lid to fit your casserole dish? – Just cover tightly with foil!

Nährwertangaben 
Portionsgröße  89 g | ml
Menge pro Portion  169
708
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.4g 4%
Gesättigte Fettsäuren  2.5g 12%
Natrium 4.8mg 0%
Gesamte Kohlenhydrate  31g 11%
Ballaststoffe  1.7g 6%
Zucker  0.9g
Protein  5.4g 11%
Vitamin D 0mcg 0%
Kalzium 25mg 2%
Eisen  1.1mg 6%
Kalium 311mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 19.498 mcg 2%
Thiamin [B1] 0.202 mg 17%
Riboflavin [B2] 0.241 mg 19%
Niacin [B3] 3.374 mg 21%
Pantothensäure [B5] 1.254 mg 25%
Vitamin B6 0.248 mg 15%
Cobalamin [B12] 0.05 mcg 0%
Folat [B9] 20.016 mcg 0%
Vitamin C 0.283 mg 0%
Vitamin D 0.045 mcg 0%
Vitamin E 0.084 mg 1%
Vitamin K 3.327 mcg 3%
Betain 5.037 mg 0%
Cholin 10.789 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  31.3 g 11%
Sugars 0.9 g 2%
Ballaststoffe  1.7 g 6%
Carbohydrate 31.3 g 0%
Netto-Kohlenhydrate 30.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.252 g 0%
Arginin 0.276 g 0%
Asparaginsäure 0.374 g 0%
Cystein 0.038 g 0%
Glutaminsäure 0.786 g 0%
Glycin 0.192 g 0%
Histidin 0.104 g 0%
Isoleucin 0.168 g 0%
Leucin 0.309 g 0%
Lysin 0.226 g 0%
Methionin 0.087 g 0%
Phenylalanin 0.193 g 0%
Prolin 0.216 g 0%
Serin 0.201 g 0%
Threonin 0.158 g 0%
Tryptophan 0.063 g 0%
Tyrosin 0.133 g 0%
Valin 0.222 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 25.41 mg 2%
Kupfer 0.34 mg 37%
Fluorid 0.11 mcg 0%
Eisen  1.1 mg 6%
Magnesium 59.14 mg 14%
Mangan 1.5 mg 65%
Phosphor 156.54 mg 13%
Kalium 311 mg 7%
Selen 11.84 mcg 22%
Natrium 4.75 mg 0%
Zink 1.28 mg 12%
andere
Nährstoff Menge  DV
Wasser 49.26 g 0%
Asche 0.96 g 0%