Your Recipe

BAKED CHEESY BACON RANCH CHICKEN

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 100g 120kcal
Schwarzer Pfeffer 1.23g 3kcal
Schweinefleisch, gepökelt, Speck, vorgeschnitten, gekocht, gebraten 150g 702kcal
Käse, Mozzarella, Vollmilch 227g 679kcal
Meersalz 2.8g 0kcal

Recipe Instructions:

NGREDIENTS
4 medium Chicken breasts
1/2 tsp Sea salt
1/4 tsp Black pepper
6 tbsp Ranch dressing (divided into 1/4 cup and 2 tbsp)
8 oz Fresh mozzarella cheese (sliced into 8 slices)
6 slices Cooked bacon (chopped)

INSTRUCTIONS

Preheat the oven to 400 degrees F (204 degrees C).

Season both sides of the chicken breasts with salt and pepper.

Place the chicken into a stoneware baking dish, so that the pieces are just barely touching, but not crowded. Spread 1 tablespoon ranch dressing over each chicken breast. Top each with 2 slices of fresh mozzarella.

Cover the baking dish with foil, so that the foil is not touching the cheese. Bake for 20 minutes.

Remove the foil. Sprinkle chopped bacon on top of the chicken. Bake, uncovered, for 10-15 more minutes, until chicken is cooked through.

Let the chicken rest for 5 minutes before serving. Drizzle the remaining 2 tablespoons of ranch over the chicken.

Serving size: 1 ranch chicken breast

Nährwertangaben 
Portionsgröße  120 g | ml
Menge pro Portion  376
1573
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 34%
Gesättigte Fettsäuren  13g 63%
Natrium 1194mg 52%
Gesamte Kohlenhydrate  2.2g 1%
Ballaststoffe  0.1g 0%
Zucker  0g
Protein  31g 62%
Vitamin D 0.4mcg 2%
Kalzium 293mg 23%
Eisen  0.7mg 4%
Kalium 318mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 108.041 mcg 12%
Thiamin [B1] 0.251 mg 21%
Riboflavin [B2] 0.292 mg 22%
Niacin [B3] 6.384 mg 40%
Pantothensäure [B5] 0.871 mg 17%
Vitamin B6 0.425 mg 25%
Cobalamin [B12] 1.755 mcg 0%
Folat [B9] 6.275 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.377 mcg 2%
Vitamin E 0.409 mg 3%
Vitamin K 3.909 mcg 3%
Betain 4.815 mg 0%
Cholin 62.862 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.2 g 1%
Sugars 0 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 2.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.466 g 0%
Arginin 1.5 g 0%
Asparaginsäure 2.659 g 0%
Cystein 0.269 g 0%
Glutaminsäure 5.326 g 0%
Glycin 1.122 g 0%
Histidin 1.024 g 0%
Isoleucin 1.528 g 0%
Leucin 2.56 g 0%
Lysin 2.23 g 0%
Methionin 0.79 g 0%
Phenylalanin 1.335 g 0%
Prolin 2.036 g 0%
Serin 1.168 g 0%
Threonin 1.349 g 0%
Tryptophan 0.516 g 0%
Tyrosin 1.304 g 0%
Valin 1.692 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 293.39 mg 23%
Kupfer 0.06 mg 6%
Fluorid 0.11 mcg 0%
Eisen  0.73 mg 4%
Magnesium 31.03 mg 7%
Mangan 0.07 mg 3%
Phosphor 400.14 mg 32%
Kalium 318.46 mg 7%
Selen 34.38 mcg 63%
Natrium 1193.72 mg 52%
Zink 2.98 mg 27%
andere
Nährstoff Menge  DV
Wasser 55.738 g 0%
Asche 4.273 g 0%