Your Recipe

Creamy Horseradish Sauce

Zutat  Menge  Kalorien 
Zitronensaft 28.7g 6kcal
Joghurt, fettfrei, griechisch 280g 165kcal
Weißer Zucker 5g 19kcal
Speisesalz 3g 0kcal
Meerrettich 30g 14kcal

Recipe Instructions:

Ingredients
Creamy Horseradish Sauce
8 ounces plain Greek yogurt
2 tablespoons prepared horseradish
2 tablespoons lemon juice
1 teaspoon sugar
1/2 teaspoon salt
Instructions
While you are preparing your potato latkes mix together the Creamy Horseradish Sauce ingredients: Greek yogurt, horseradish, lemon juice, sugar and salt. Refrigerate until you are ready to serve the latkes.
Serve each pancake with a dollop of Creamy Horseradish Sauce and garnish with minced chives if you wish.
Notes
These nutrition facts are based on having the potato latkes as your entree. If you can limit your self to two, they are the perfect side dish but I figured I would be real.

Nährwertangaben 
Portionsgröße  87 g | ml
Menge pro Portion  51
215
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 347mg 15%
Gesamte Kohlenhydrate  5.1g 2%
Ballaststoffe  0.3g 1%
Zucker  4.3g
Protein  7.3g 15%
Vitamin D 0mcg 0%
Kalzium 83mg 6%
Eisen  0.1mg 0%
Kalium 125mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.7 mcg 0%
Thiamin [B1] 0.018 mg 1%
Riboflavin [B2] 0.2 mg 15%
Niacin [B3] 0.183 mg 1%
Pantothensäure [B5] 0.249 mg 5%
Vitamin B6 0.054 mg 3%
Cobalamin [B12] 0.49 mcg 0%
Folat [B9] 5.71 mcg 0%
Vitamin C 4.644 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.019 mg 0%
Vitamin K 0.098 mcg 0%
Betain 0.56 mg 0%
Cholin 11.423 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.1 g 2%
Sugars 4.3 g 9%
Ballaststoffe  0.3 g 1%
Carbohydrate 4.3 g 0%
Netto-Kohlenhydrate 0.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.245 g 0%
Arginin 0.254 g 0%
Asparaginsäure 0.516 g 0%
Cystein 0.058 g 0%
Glutaminsäure 1.533 g 0%
Glycin 0.133 g 0%
Histidin 0.205 g 0%
Isoleucin 0.369 g 0%
Leucin 0.721 g 0%
Lysin 0.583 g 0%
Methionin 0.205 g 0%
Phenylalanin 0.359 g 0%
Prolin 0.819 g 0%
Serin 0.373 g 0%
Threonin 0.287 g 0%
Tryptophan 0.093 g 0%
Tyrosin 0.357 g 0%
Valin 0.467 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 82.52 mg 6%
Kupfer 0.02 mg 2%
Fluorid 0.02 mcg 0%
Eisen  0.09 mg 0%
Magnesium 10.16 mg 2%
Mangan 0.02 mg 1%
Phosphor 98.1 mg 8%
Kalium 124.63 mg 3%
Selen 7.16 mcg 13%
Natrium 347.47 mg 15%
Zink 0.44 mg 4%
andere
Nährstoff Menge  DV
Wasser 72.507 g 0%
Asche 1.4 g 0%