Your Recipe
BLUEBERRY PEACH SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 235 g | ml |
| Menge pro Portion |
122 511 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.1g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 70mg | 3% |
| Gesamte Kohlenhydrate 22g | 8% |
| Ballaststoffe 1.7g | 6% |
| Zucker 20g | |
| Protein 8.3g | 17% |
| Vitamin D 0.6mcg | 3% |
| Kalzium 196mg | 15% |
| Eisen 0.5mg | 3% |
| Kalium 302mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 77.59 mcg | 9% |
| Thiamin [B1] | 0.04 mg | 3% |
| Riboflavin [B2] | 0.238 mg | 18% |
| Niacin [B3] | 0.885 mg | 6% |
| Pantothensäure [B5] | 0.383 mg | 8% |
| Vitamin B6 | 0.076 mg | 4% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Folat [B9] | 4.93 mcg | 0% |
| Vitamin C | 6.797 mg | 8% |
| Vitamin D | 0.61 mcg | 3% |
| Vitamin E | 2.374 mg | 16% |
| Vitamin K | 5.521 mcg | 5% |
| Betain | 1.001 mg | 0% |
| Cholin | 18.377 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 21.8 g | 8% |
| Sugars | 19.5 g | 39% |
| Ballaststoffe | 1.7 g | 6% |
| Carbohydrate | 21 g | 0% |
| Netto-Kohlenhydrate | 2.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.272 g | 0% |
| Arginin | 0.275 g | 0% |
| Asparaginsäure | 0.843 g | 0% |
| Cystein | 0.069 g | 0% |
| Glutaminsäure | 1.594 g | 0% |
| Glycin | 0.155 g | 0% |
| Histidin | 0.217 g | 0% |
| Isoleucin | 0.387 g | 0% |
| Leucin | 0.75 g | 0% |
| Lysin | 0.609 g | 0% |
| Methionin | 0.215 g | 0% |
| Phenylalanin | 0.379 g | 0% |
| Prolin | 0.847 g | 0% |
| Serin | 0.402 g | 0% |
| Threonin | 0.303 g | 0% |
| Tryptophan | 0.102 g | 0% |
| Tyrosin | 0.37 g | 0% |
| Valin | 0.49 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 196.18 mg | 15% |
| Kupfer | 0.09 mg | 10% |
| Fluorid | 3.74 mcg | 0% |
| Eisen | 0.5 mg | 3% |
| Magnesium | 19.43 mg | 5% |
| Mangan | 0.15 mg | 6% |
| Phosphor | 118.33 mg | 9% |
| Kalium | 301.78 mg | 6% |
| Selen | 7.17 mcg | 13% |
| Natrium | 69.73 mg | 3% |
| Zink | 0.59 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 202.451 g | 0% |
| Asche | 1.374 g | 0% |
