Your Recipe
Chicken & Spanish Cauliflower “Rice” 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 426 g | ml | 
| Menge pro Portion | 
                                    247 1032  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 7.3g | 9% | 
| Gesättigte Fettsäuren 1g | 5% | 
| Natrium 441mg | 19% | 
| Gesamte Kohlenhydrate 17g | 6% | 
| Ballaststoffe 6.8g | 24% | 
| Zucker 6.9g | |
| Protein 31g | 61% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 78mg | 6% | 
| Eisen 1.8mg | 10% | 
| Kalium 1192mg | 25% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 34.677 mcg | 4% | 
| Thiamin [B1] | 0.41 mg | 34% | 
| Riboflavin [B2] | 0.368 mg | 28% | 
| Niacin [B3] | 12.403 mg | 78% | 
| Pantothensäure [B5] | 3.234 mg | 65% | 
| Vitamin B6 | 1.46 mg | 86% | 
| Cobalamin [B12] | 0.238 mcg | 0% | 
| Folat [B9] | 143.977 mcg | 0% | 
| Vitamin C | 133.437 mg | 148% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.812 mg | 12% | 
| Vitamin K | 60.362 mcg | 50% | 
| Betain | 8.04 mg | 0% | 
| Cholin | 99.463 mg | 18% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 17.4 g | 6% | 
| Sugars | 6.9 g | 14% | 
| Ballaststoffe | 6.8 g | 24% | 
| Carbohydrate | 15.8 g | 0% | 
| Netto-Kohlenhydrate | 10.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.764 g | 0% | 
| Arginin | 1.96 g | 0% | 
| Asparaginsäure | 2.919 g | 0% | 
| Cystein | 0.318 g | 0% | 
| Glutaminsäure | 4.6 g | 0% | 
| Glycin | 1.305 g | 0% | 
| Histidin | 1.083 g | 0% | 
| Isoleucin | 1.423 g | 0% | 
| Leucin | 2.367 g | 0% | 
| Lysin | 2.946 g | 0% | 
| Methionin | 0.712 g | 0% | 
| Phenylalanin | 1.213 g | 0% | 
| Prolin | 0.982 g | 0% | 
| Serin | 1.188 g | 0% | 
| Threonin | 1.336 g | 0% | 
| Tryptophan | 0.374 g | 0% | 
| Tyrosin | 1.042 g | 0% | 
| Valin | 1.611 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 78.47 mg | 6% | 
| Kupfer | 0.19 mg | 22% | 
| Fluorid | 4.58 mcg | 0% | 
| Eisen | 1.83 mg | 10% | 
| Magnesium | 74.67 mg | 18% | 
| Mangan | 0.51 mg | 22% | 
| Phosphor | 358.6 mg | 29% | 
| Kalium | 1192.39 mg | 25% | 
| Selen | 27.66 mcg | 50% | 
| Natrium | 441.39 mg | 19% | 
| Zink | 1.51 mg | 14% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 367.119 g | 0% | 
| Asche | 4.175 g | 0% | 
