Your Recipe

Cheesy Chicken and Mushrooms

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 688g 826kcal
Butter ohne Salz 14.2g 102kcal
Pilze (braun, italienisch) 226.796g 50kcal
Knoblauch 9g 13kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 15g 55kcal
Käse, Mozzarella, Vollmilch 225g 673kcal
Brühe, Huhn, hausgemacht 254g 91kcal
Rapsöl (Rapsöl) 26.9g 238kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 chicken breast cutlets or full boneless chicken breasts simply increase the cooking time by 5-7 minutes until internal temp reaches 165
2 tablespoons oil canola or light olive oil work best
1 tablespoon butter
8 ounces mushrooms sliced. we used cremini.
1/2 cup yellow onion sliced
3 cloves garlic chopped
2 tablespoons all purpose white flour
1 cup chicken stock preferably low sodium
1 cup mozzarella cheese grated
Instructions
Heat large pan to medium high. Add oil. Generously sprinkle chicken with salt and pepper and place in hot pan. Do not touch for 3-4 minutes and let a nice crust form. Flip and repeat on other side.
Remove chicken to a plate and set aside. Your chicken may not be cooked all the way through but will finish in the mushroom sauce.
Add one tablespoon butter to pan and toss in mushrooms and onions. Give a good stir and let cook without distrurbing for 2-3 minutes. Stir and continue to cook until brown and cooked through. Add garlic, cook for 2-3 minutes until fragrant.
Combine stock and flour. Pour into hot pan. Stir until thickened. TASTE! Salt? Pepper? Add chicken back to pan. Continue to cook for 5 minutes or until chicken reaches 165 degrees internally.
Top with mozzarella, cover and allow cheese to melt. Serve!

Nährwertangaben 
Portionsgröße  365 g | ml
Menge pro Portion  512
2141
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 35%
Gesättigte Fettsäuren  12g 62%
Natrium 446mg 19%
Gesamte Kohlenhydrate  9.6g 4%
Ballaststoffe  0.5g 2%
Zucker  2g
Protein  57g 113%
Vitamin D 0.3mcg 1%
Kalzium 310mg 24%
Eisen  1.3mg 7%
Kalium 952mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 141.085 mcg 16%
Thiamin [B1] 0.264 mg 22%
Riboflavin [B2] 0.801 mg 62%
Niacin [B3] 19.795 mg 124%
Pantothensäure [B5] 3.535 mg 71%
Vitamin B6 1.546 mg 91%
Cobalamin [B12] 1.706 mcg 0%
Folat [B9] 37.916 mcg 0%
Vitamin C 0.829 mg 1%
Vitamin D 0.282 mcg 1%
Vitamin E 2.358 mg 16%
Vitamin K 20.962 mcg 17%
Betain 18.334 mg 0%
Cholin 169.84 mg 31%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.6 g 4%
Sugars 2 g 4%
Ballaststoffe  0.5 g 2%
Carbohydrate 3.2 g 0%
Netto-Kohlenhydrate 7.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.779 g 0%
Arginin 3.007 g 0%
Asparaginsäure 4.717 g 0%
Cystein 0.484 g 0%
Glutaminsäure 8.638 g 0%
Glycin 2.085 g 0%
Histidin 1.783 g 0%
Isoleucin 2.614 g 0%
Leucin 4.351 g 0%
Lysin 4.423 g 0%
Methionin 1.332 g 0%
Phenylalanin 2.211 g 0%
Prolin 2.702 g 0%
Serin 1.979 g 0%
Threonin 2.343 g 0%
Tryptophan 0.815 g 0%
Tyrosin 2.025 g 0%
Valin 2.837 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 310.26 mg 24%
Kupfer 0.4 mg 45%
Fluorid 0.1 mcg 0%
Eisen  1.33 mg 7%
Magnesium 68.51 mg 16%
Mangan 0.18 mg 8%
Phosphor 659.01 mg 53%
Kalium 951.8 mg 20%
Selen 66.54 mcg 121%
Natrium 445.83 mg 19%
Zink 3.58 mg 33%
andere
Nährstoff Menge  DV
Wasser 268.339 g 0%
Asche 4.799 g 0%