Your Recipe

Caprese Salad

Zutat  Menge  Kalorien 
Tomaten 200g 36kcal
Olivenöl 26.6g 235kcal
Basilikum frisch 10.1g 2kcal
Käse, Mozzarella, fettfrei 250g 353kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 large ripe tomatoes, sliced
• 1 ball fresh mozzarella cheese, sliced
• Fresh basil leaves
• Extra virgin olive oil
• Balsamic glaze (optional)
• Salt and pepper to taste
Instructions:
1. Arrange tomato slices and mozzarella cheese slices alternately on a serving platter or individual plates.
2. Tuck fresh basil leaves between the tomato and mozzarella slices.
3. Drizzle with extra virgin olive oil.
4. Optionally, drizzle with balsamic glaze for added sweetness and flavor.
5. Season with salt and pepper to taste.
6. Serve immediately, as a refreshing and light appetizer or side dish.
This Caprese Salad highlights the natural flavors of ripe tomatoes, creamy mozzarella, and aromatic basil, enhanced by the richness of olive oil and optional balsamic glaze. Enjoy this classic Italian dish!

Nährwertangaben 
Portionsgröße  122 g | ml
Menge pro Portion  156
655
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.8g 9%
Gesättigte Fettsäuren  0.9g 5%
Natrium 467mg 20%
Gesamte Kohlenhydrate  4.2g 2%
Ballaststoffe  1.8g 6%
Zucker  2.2g
Protein  20g 41%
Vitamin D 0mcg 0%
Kalzium 610mg 47%
Eisen  0.4mg 2%
Kalium 192mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 107.041 mcg 12%
Thiamin [B1] 0.032 mg 3%
Riboflavin [B2] 0.199 mg 15%
Niacin [B3] 0.395 mg 2%
Pantothensäure [B5] 0.05 mg 1%
Vitamin B6 0.094 mg 6%
Cobalamin [B12] 0.575 mcg 0%
Folat [B9] 15.467 mcg 0%
Vitamin C 7.305 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.335 mg 9%
Vitamin K 19.427 mcg 16%
Betain 0.017 mg 0%
Cholin 13.283 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.2 g 2%
Sugars 2.2 g 4%
Ballaststoffe  1.8 g 6%
Carbohydrate 2 g 0%
Netto-Kohlenhydrate 2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.017 g 0%
Arginin 0.013 g 0%
Asparaginsäure 0.075 g 0%
Cystein 0.005 g 0%
Glutaminsäure 0.222 g 0%
Glycin 0.013 g 0%
Histidin 0.008 g 0%
Isoleucin 0.012 g 0%
Leucin 0.017 g 0%
Lysin 0.016 g 0%
Methionin 0.004 g 0%
Phenylalanin 0.017 g 0%
Prolin 0.01 g 0%
Serin 0.015 g 0%
Threonin 0.016 g 0%
Tryptophan 0.004 g 0%
Tyrosin 0.009 g 0%
Valin 0.012 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 610.16 mg 47%
Kupfer 0.06 mg 7%
Fluorid 1.15 mcg 0%
Eisen  0.45 mg 2%
Magnesium 27.74 mg 7%
Mangan 0.09 mg 4%
Phosphor 423.41 mg 34%
Kalium 192.27 mg 4%
Selen 11.82 mcg 21%
Natrium 467.11 mg 20%
Zink 2.56 mg 23%
andere
Nährstoff Menge  DV
Wasser 87.201 g 0%
Asche 3.413 g 0%