Your Recipe

Roasted Parmesan Asparagus

Zutat  Menge  Kalorien 
Spargel 453.59g 91kcal
Olivenöl 14g 124kcal
Knoblauchpulver 0.394g 1kcal
Käse, Parmesankäse, gerieben 50g 211kcal

Recipe Instructions:

Ingredients
1 lb thin asparagus
1 tbsp olive oil
1/4 tsp garlic powder
1/2 cup shredded parmesan cheese long shreds will stick to the asparagus better
Instructions
Preheat oven to 400°F. Line a large baking sheet (preferably a three quarter sheet) with parchment paper. Lay asparagus out in a single layer.
Brush asparagus with olive oil. Sprinkle garlic powder evenly across. You don't have to use the full 1/4 tsp if you are trying to reduce your sodium intake. Sprinkle asparagus with parmesan cheese.
Roast in the oven for about 10 minutes or until asparagus are tender and cheese is melted. You may need to increase the cooking time if you are using thicker asparagus stalks.

Nährwertangaben 
Portionsgröße  129 g | ml
Menge pro Portion  107
446
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.1g 9%
Gesättigte Fettsäuren  2.5g 12%
Natrium 221mg 10%
Gesamte Kohlenhydrate  6g 2%
Ballaststoffe  2.4g 9%
Zucker  2.1g
Protein  6.2g 12%
Vitamin D 0mcg 0%
Kalzium 138mg 11%
Eisen  2.5mg 14%
Kalium 253mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 71.591 mcg 8%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.203 mg 16%
Niacin [B3] 1.12 mg 7%
Pantothensäure [B5] 0.369 mg 7%
Vitamin B6 0.115 mg 7%
Cobalamin [B12] 0.169 mcg 0%
Folat [B9] 59.013 mcg 0%
Vitamin C 6.351 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.786 mg 12%
Vitamin K 50.381 mcg 42%
Betain 0.715 mg 0%
Cholin 19.983 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6 g 2%
Sugars 2.1 g 4%
Ballaststoffe  2.4 g 9%
Carbohydrate 4.5 g 0%
Netto-Kohlenhydrate 3.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.131 g 0%
Arginin 0.107 g 0%
Asparaginsäure 0.578 g 0%
Cystein 0.035 g 0%
Glutaminsäure 0.268 g 0%
Glycin 0.045 g 0%
Histidin 0.056 g 0%
Isoleucin 0.085 g 0%
Leucin 0.146 g 0%
Lysin 0.119 g 0%
Methionin 0.035 g 0%
Phenylalanin 0.086 g 0%
Prolin 0.082 g 0%
Serin 0.121 g 0%
Threonin 0.096 g 0%
Tryptophan 0.031 g 0%
Tyrosin 0.059 g 0%
Valin 0.131 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 137.83 mg 11%
Kupfer 0.22 mg 25%
Fluorid 0 mcg 0%
Eisen  2.51 mg 14%
Magnesium 20.33 mg 5%
Mangan 0.19 mg 8%
Phosphor 138.62 mg 11%
Kalium 253.27 mg 5%
Selen 7.01 mcg 13%
Natrium 221.15 mg 10%
Zink 1.16 mg 11%
andere
Nährstoff Menge  DV
Wasser 108.566 g 0%
Asche 1.555 g 0%