Your Recipe

Cloud Bread

Zutat  Menge  Kalorien 
Ei roh ganz 132g 189kcal
Joghurt, fettfrei, griechisch 52.5g 31kcal
Sossee, Tatar, servierfertig 0.8g 2kcal

Recipe Instructions:

Ingredients
for 3 servings

3 eggs, separated
⅛ teaspoon cream of tartar
3 tablespoons cream cheese, softened, or greek yogurt
Preparation
Preheat oven to 300°F (150°C).
Separate the eggs into two bowls.
Add the cream of tartar to the egg whites and whip into stiff peaks.
Add the cream cheese or yogurt into the yolks and mix until combined.
Fold half of the egg whites into the yolks until just combined. Add the rest and fold again until incorporated.
Line a baking sheet with parchment paper and place six dollops of the mixture on the tray.
Spread out the circles with a spatula to about ½ inch (1 cm) thick.
Bake for 30 minutes or until golden.
Allow to cool for at least 1 hour.
Enjoy!

Nährwertangaben 
Portionsgröße  62 g | ml
Menge pro Portion  74
309
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.3g 6%
Gesättigte Fettsäuren  1.4g 7%
Natrium 71mg 3%
Gesamte Kohlenhydrate  1g 0%
Ballaststoffe  0g 0%
Zucker  0.7g
Protein  7.3g 15%
Vitamin D 0.9mcg 4%
Kalzium 44mg 3%
Eisen  0.8mg 4%
Kalium 86mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 70.604 mcg 8%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 0.07 mg 0%
Pantothensäure [B5] 0.733 mg 15%
Vitamin B6 0.086 mg 5%
Cobalamin [B12] 0.514 mcg 0%
Folat [B9] 20.693 mcg 0%
Vitamin C 0.006 mg 0%
Vitamin D 0.88 mcg 4%
Vitamin E 0.468 mg 3%
Vitamin K 0.31 mcg 0%
Betain 0.272 mg 0%
Cholin 132.024 mg 24%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1 g 0%
Sugars 0.7 g 1%
Ballaststoffe  0 g 0%
Carbohydrate 1 g 0%
Netto-Kohlenhydrate 0.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.385 g 0%
Arginin 0.424 g 0%
Asparaginsäure 0.714 g 0%
Cystein 0.134 g 0%
Glutaminsäure 1.119 g 0%
Glycin 0.223 g 0%
Histidin 0.187 g 0%
Isoleucin 0.387 g 0%
Leucin 0.658 g 0%
Lysin 0.547 g 0%
Methionin 0.218 g 0%
Phenylalanin 0.389 g 0%
Prolin 0.43 g 0%
Serin 0.521 g 0%
Threonin 0.316 g 0%
Tryptophan 0.097 g 0%
Tyrosin 0.309 g 0%
Valin 0.494 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 44.13 mg 3%
Kupfer 0.03 mg 4%
Fluorid 0.48 mcg 0%
Eisen  0.78 mg 4%
Magnesium 7.22 mg 2%
Mangan 0.01 mg 1%
Phosphor 110.97 mg 9%
Kalium 85.58 mg 2%
Selen 15.24 mcg 28%
Natrium 70.56 mg 3%
Zink 0.66 mg 6%
andere
Nährstoff Menge  DV
Wasser 48.56 g 0%
Asche 0.597 g 0%