Your Recipe

Chicken Curry Stuffed Sweet Potatoes

Zutat  Menge  Kalorien 
Blumenkohl 196.5g 49kcal
Süßkartoffel, roh 520g 447kcal
Koriander Blätter roh 1.36g 0kcal
Hähnchen, Brathähnchen oder Fritteusen, Fleisch und Haut, gekocht, gebraten 226.8g 542kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium sweet potatoes (about 8 ounces each)

½ cup Madras curry sauce

1 ½ cups chopped cooked cauliflower

8 ounces chopped cooked chicken, warmed

4 teaspoons chopped fresh cilantro

Directions
Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.

Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.

Top each potato with some curry sauce, cauliflower, chicken and cilantro. Serve warm.

Nährwertangaben 
Portionsgröße  236 g | ml
Menge pro Portion  260
1086
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.9g 10%
Gesättigte Fettsäuren  2.2g 11%
Natrium 133mg 6%
Gesamte Kohlenhydrate  29g 10%
Ballaststoffe  5.1g 18%
Zucker  6.4g
Protein  18g 37%
Vitamin D 0mcg 0%
Kalzium 59mg 5%
Eisen  1.7mg 10%
Kalium 713mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 950.062 mcg 106%
Thiamin [B1] 0.162 mg 13%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 5.789 mg 36%
Pantothensäure [B5] 1.954 mg 39%
Vitamin B6 0.589 mg 35%
Cobalamin [B12] 0.17 mcg 0%
Folat [B9] 45.347 mcg 0%
Vitamin C 26.89 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.539 mg 4%
Vitamin K 12.369 mcg 10%
Betain 3.175 mg 0%
Cholin 53.399 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28.7 g 10%
Sugars 6.4 g 13%
Ballaststoffe  5.1 g 18%
Carbohydrate 28.7 g 0%
Netto-Kohlenhydrate 22.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.059 g 0%
Arginin 1.084 g 0%
Asparaginsäure 1.964 g 0%
Cystein 0.245 g 0%
Glutaminsäure 2.591 g 0%
Glycin 1.117 g 0%
Histidin 0.523 g 0%
Isoleucin 0.879 g 0%
Leucin 1.298 g 0%
Lysin 1.453 g 0%
Methionin 0.459 g 0%
Phenylalanin 0.749 g 0%
Prolin 0.852 g 0%
Serin 0.703 g 0%
Threonin 0.782 g 0%
Tryptophan 0.223 g 0%
Tyrosin 0.568 g 0%
Valin 0.924 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 58.54 mg 5%
Kupfer 0.26 mg 28%
Fluorid 8.83 mcg 0%
Eisen  1.72 mg 10%
Magnesium 53 mg 13%
Mangan 0.42 mg 18%
Phosphor 186.07 mg 15%
Kalium 713.2 mg 15%
Selen 14.63 mcg 27%
Natrium 132.89 mg 6%
Zink 1.62 mg 15%
andere
Nährstoff Menge  DV
Wasser 179.687 g 0%
Asche 2.187 g 0%