Your Recipe

Sausage Marinara Zoodles

Zutat  Menge  Kalorien 
Sauce, pasta, spaghetti/marinara, ready-to-serve 396.893g 198kcal

Recipe Instructions:

3 Ingredient Sausage Marinara Zoodles
Serves 3-4

1 lb. Pederson's Natural Farms No Sugar Italian Ground Sausage
4 large or 6 medium organic zucchini, peeled and ends trimmed (or buy fresh spriralized zucchini)
1 24-ounce jar Rao's Marinara Sauce (no sugar added, check the ingredients list to be sure you have the right one)

In a large skillet over medium heat, cook the sausage until fully done breaking it up as you go.

Meanwhile, heat a large pot of water to boiling and spiralize your zucchini, if not already done. I use a Paderno Spiralizer that I got from Amazon.

When the sausage is cooked, add the jar of marinara and stir. While that's heating through, drop your zucchini into the boiling water. Only cook the zoodles for approximately 2 minutes, remove and drain.

Spoon the sausage marinara mixture over the zoodles and serve immediately.

Optional:

Make spicy by adding crushed red pepper flakes to taste.

Add Low Carb Garlic Bread - Here's a recipe for the bread: 2 Ingredient Low Carb Bread
Just pan-sear slices of the bread in ghee or butter and lots of minced fresh garlic or sprinkle with garlic powder.

Nährwertangaben 
Portionsgröße  99 g | ml
Menge pro Portion  50
208
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.6g 2%
Gesättigte Fettsäuren  0.2g 1%
Natrium 434mg 19%
Gesamte Kohlenhydrate  7.4g 3%
Ballaststoffe  1.8g 6%
Zucker  4.9g
Protein  1.4g 3%
Vitamin D 0mcg 0%
Kalzium 26mg 2%
Eisen  0.7mg 4%
Kalium 318mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 30.759 mcg 3%
Thiamin [B1] 0.024 mg 2%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 3.887 mg 24%
Pantothensäure [B5] 0.075 mg 2%
Vitamin B6 0.172 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 12.899 mcg 0%
Vitamin C 1.984 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.381 mg 16%
Vitamin K 13.792 mcg 11%
Betain 0 mg 0%
Cholin 13.594 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.4 g 3%
Sugars 4.9 g 10%
Ballaststoffe  1.8 g 6%
Carbohydrate 0 0%
Netto-Kohlenhydrate 2.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 25.8 mg 2%
Kupfer 0.08 mg 9%
Fluorid 0 mcg 0%
Eisen  0.72 mg 4%
Magnesium 17.86 mg 4%
Mangan 0.13 mg 5%
Phosphor 33.74 mg 3%
Kalium 317.51 mg 7%
Selen 1.39 mcg 3%
Natrium 433.61 mg 19%
Zink 0.2 mg 2%
andere
Nährstoff Menge  DV
Wasser 87.217 g 0%
Asche 1.687 g 0%