Your Recipe

Scrambled egg omelette

Zutat  Menge  Kalorien 
Tomaten 350g 63kcal
Ei roh ganz 200g 286kcal
Basilikum frisch 15g 3kcal
Käse, Mozzarella, Vollmilch 62.5g 187kcal

Recipe Instructions:

Ingredients
350 g ripe mixed-colour tomatoes
½ a bunch of fresh basil (15g)
½-1 fresh red chilli
½ x 125 g ball of mozzarella
4 large free-range eggs

Method
Finely slice the tomatoes, arrange over a sharing platter, then dress with a little extra virgin olive oil, red wine vinegar, sea salt and black pepper.
Pick most of the basil leaves into a pestle and mortar, pound with a pinch of salt into a paste, then muddle in 1 tablespoon of extra virgin olive oil to make a basil oil.
Finely slice the chilli. Finely chop the mozzarella.
Place a 26cm non-stick frying pan on a medium heat with ½ a tablespoon of olive oil. Beat and pour in the eggs, then stir regularly with a rubber spatula, moving the eggs gently around the pan.
When they’re lightly scrambled but still loose, stop stirring and scatter the mozzarella in the centre, then drizzle over the basil oil.
Let the bottom of the eggs set for 1 minute, then – technique time – pick up the pan, tilt it down and, with your other hand, keep tapping your wrist until it shakes the eggs up the side of the pan; use the spatula to flip it back to the middle, then fold the top half back over, too. Turn it upside down on to the tomato platter, set side up.
Slice down the centre to reveal the oozy scrambled eggs in the middle. Scatter over the chilli (as much as you dare!) and remaining basil leaves, and tuck on in.

Nährwertangaben 
Portionsgröße  314 g | ml
Menge pro Portion  270
1128
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  7.5g 38%
Natrium 303mg 13%
Gesamte Kohlenhydrate  8.5g 3%
Ballaststoffe  2.2g 8%
Zucker  5g
Protein  21g 43%
Vitamin D 2.1mcg 11%
Kalzium 245mg 19%
Eisen  2.6mg 14%
Kalium 599mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 309.238 mcg 34%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.584 mg 45%
Niacin [B3] 1.215 mg 8%
Pantothensäure [B5] 1.748 mg 35%
Vitamin B6 0.333 mg 20%
Cobalamin [B12] 1.603 mcg 0%
Folat [B9] 80.538 mcg 0%
Vitamin C 25.325 mg 28%
Vitamin D 2.125 mcg 11%
Vitamin E 2.114 mg 14%
Vitamin K 46.054 mcg 38%
Betain 0.33 mg 0%
Cholin 311.393 mg 57%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.5 g 3%
Sugars 5 g 10%
Ballaststoffe  2.2 g 8%
Carbohydrate 7.7 g 0%
Netto-Kohlenhydrate 3.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.013 g 0%
Arginin 1.026 g 0%
Asparaginsäure 2.098 g 0%
Cystein 0.326 g 0%
Glutaminsäure 3.841 g 0%
Glycin 0.635 g 0%
Histidin 0.498 g 0%
Isoleucin 1.065 g 0%
Leucin 1.715 g 0%
Lysin 1.269 g 0%
Methionin 0.554 g 0%
Phenylalanin 1.053 g 0%
Prolin 1.281 g 0%
Serin 1.254 g 0%
Threonin 0.904 g 0%
Tryptophan 0.341 g 0%
Tyrosin 0.855 g 0%
Valin 1.312 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 244.59 mg 19%
Kupfer 0.21 mg 23%
Fluorid 5.13 mcg 0%
Eisen  2.6 mg 14%
Magnesium 42.3 mg 10%
Mangan 0.32 mg 14%
Phosphor 354.83 mg 28%
Kalium 598.63 mg 13%
Selen 36.04 mcg 66%
Natrium 302.93 mg 13%
Zink 2.56 mg 23%
andere
Nährstoff Menge  DV
Wasser 264.058 g 0%
Asche 3.947 g 0%