Your Recipe

Crunchy Baked Chicken With Ham and Swiss

Zutat  Menge  Kalorien 
Bohnen Grün, roh 188.4g 58kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 907.2g 1089kcal
Olivenöl 26.6g 235kcal
Thymian frisch 2.4g 2kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 15g 55kcal
Semmelbrösel 33.4g 132kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Milch, ganz 480g 288kcal
Salz, koscher 9g 0kcal
Käse, schweizer Art 84g 330kcal
Schinken, Prosciutto 57g 111kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil, divided

2 pounds chicken breast cutlets (about 8 cutlets)

1 ½ teaspoons kosher salt, divided

½ teaspoon freshly ground black pepper

2 cups whole milk, divided

1 tablespoon chopped fresh thyme

2 tablespoons all-purpose flour

3 ounces Swiss cheese, coarsely grated (about ¾ cup)

2 ounces thinly sliced prosciutto, torn into 1-inch pieces

⅓ cup panko

12 ounces haricots verts or green beans, trimmed

Directions
Preheat broiler to high. Heat 1 tablespoon oil in a large skillet over medium-high. Season cutlets with ¾ teaspoon salt and the pepper. Working in batches, cook cutlets, flipping once, until golden brown, 3 to 4 minutes per side. Arrange cutlets in a 13-by-9-inch baking dish. Wipe skillet clean.

Heat 1½ cups milk, thyme, and ¼ teaspoon salt in a saucepan over medium-high until bubbles form around edges. Whisk flour and remaining ½ cup milk in a bowl until smooth; add to saucepan. Cook, whisking often, until slightly thickened, about 3 minutes. Remove from heat; whisk in cheese until melted and smooth. Pour cheese mixture over cutlets; top with prosciutto and panko. Broil until golden brown and bubbly, 2 to 3 minutes.

Meanwhile, add haricots verts, ¼ cup water, and remaining 1 tablespoon oil and ½ teaspoon salt to skillet. Cook over high until water evaporates and haricots verts are tender, 4 to 5 minutes. Serve baked chicken with haricots verts.

Nährwertangaben 
Portionsgröße  451 g | ml
Menge pro Portion  576
2409
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  8.8g 44%
Natrium 1520mg 66%
Gesamte Kohlenhydrate  18g 7%
Ballaststoffe  1.9g 7%
Zucker  7.8g
Protein  67g 134%
Vitamin D 1.4mcg 7%
Kalzium 384mg 30%
Eisen  2.1mg 12%
Kalium 1153mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 137.283 mcg 15%
Thiamin [B1] 0.488 mg 41%
Riboflavin [B2] 0.752 mg 58%
Niacin [B3] 23.426 mg 146%
Pantothensäure [B5] 3.64 mg 73%
Vitamin B6 2.068 mg 122%
Cobalamin [B12] 1.922 mcg 0%
Folat [B9] 53.755 mcg 0%
Vitamin C 6.707 mg 7%
Vitamin D 1.448 mcg 7%
Vitamin E 2.659 mg 18%
Vitamin K 46.409 mcg 39%
Betain 15.976 mg 0%
Cholin 234.362 mg 43%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.4 g 7%
Sugars 7.8 g 16%
Ballaststoffe  1.9 g 7%
Carbohydrate 3.4 g 0%
Netto-Kohlenhydrate 10.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.264 g 0%
Arginin 3.741 g 0%
Asparaginsäure 5.333 g 0%
Cystein 0.636 g 0%
Glutaminsäure 9.324 g 0%
Glycin 2.452 g 0%
Histidin 2.176 g 0%
Isoleucin 2.919 g 0%
Leucin 5.006 g 0%
Lysin 5.536 g 0%
Methionin 1.528 g 0%
Phenylalanin 2.515 g 0%
Prolin 2.592 g 0%
Serin 2.413 g 0%
Threonin 2.591 g 0%
Tryptophan 0.754 g 0%
Tyrosin 2.259 g 0%
Valin 3.203 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 384.31 mg 30%
Kupfer 0.18 mg 20%
Fluorid 9.05 mcg 0%
Eisen  2.13 mg 12%
Magnesium 106.04 mg 25%
Mangan 0.28 mg 12%
Phosphor 806.95 mg 65%
Kalium 1152.61 mg 25%
Selen 67.64 mcg 123%
Natrium 1520.23 mg 66%
Zink 3.63 mg 33%
andere
Nährstoff Menge  DV
Wasser 333.144 g 0%
Asche 3.787 g 0%