Your Recipe
Moroccan aubergine & chickpea salad 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 357 g | ml | 
| Menge pro Portion | 
                                    336 1408  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 19g | 24% | 
| Gesättigte Fettsäuren 2.5g | 13% | 
| Natrium 18mg | 1% | 
| Gesamte Kohlenhydrate 39g | 14% | 
| Ballaststoffe 12g | 42% | 
| Zucker 15g | |
| Protein 8.6g | 17% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 73mg | 6% | 
| Eisen 3.1mg | 17% | 
| Kalium 789mg | 17% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 57.124 mcg | 6% | 
| Thiamin [B1] | 0.186 mg | 16% | 
| Riboflavin [B2] | 0.154 mg | 12% | 
| Niacin [B3] | 1.821 mg | 11% | 
| Pantothensäure [B5] | 0.886 mg | 18% | 
| Vitamin B6 | 0.335 mg | 20% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 177.79 mcg | 0% | 
| Vitamin C | 26.705 mg | 30% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.659 mg | 24% | 
| Vitamin K | 60.687 mcg | 51% | 
| Betain | 0.136 mg | 0% | 
| Cholin | 47.343 mg | 9% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 38.6 g | 14% | 
| Sugars | 15.1 g | 30% | 
| Ballaststoffe | 11.8 g | 42% | 
| Carbohydrate | 38.5 g | 0% | 
| Netto-Kohlenhydrate | 23.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.356 g | 0% | 
| Arginin | 0.699 g | 0% | 
| Asparaginsäure | 1.036 g | 0% | 
| Cystein | 0.093 g | 0% | 
| Glutaminsäure | 1.467 g | 0% | 
| Glycin | 0.332 g | 0% | 
| Histidin | 0.21 g | 0% | 
| Isoleucin | 0.343 g | 0% | 
| Leucin | 0.55 g | 0% | 
| Lysin | 0.497 g | 0% | 
| Methionin | 0.099 g | 0% | 
| Phenylalanin | 0.406 g | 0% | 
| Prolin | 0.338 g | 0% | 
| Serin | 0.384 g | 0% | 
| Threonin | 0.296 g | 0% | 
| Tryptophan | 0.078 g | 0% | 
| Tyrosin | 0.202 g | 0% | 
| Valin | 0.355 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 73.01 mg | 6% | 
| Kupfer | 0.44 mg | 49% | 
| Fluorid | 0.61 mcg | 0% | 
| Eisen | 3.14 mg | 17% | 
| Magnesium | 68.98 mg | 16% | 
| Mangan | 1.24 mg | 54% | 
| Phosphor | 178.35 mg | 14% | 
| Kalium | 789.47 mg | 17% | 
| Selen | 3.41 mcg | 6% | 
| Natrium | 17.57 mg | 1% | 
| Zink | 1.5 mg | 14% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 288.5 g | 0% | 
| Asche | 2.282 g | 0% | 
