Your Recipe

Moroccan aubergine & chickpea salad

Zutat  Menge  Kalorien 
Zitronensaft 244g 54kcal
Koriander (Cilantro) Blätter 80g 18kcal
Aubergine 1096g 274kcal
Zwiebeln 197g 79kcal
Honig 21g 64kcal
Kichererbsen 400g 648kcal
Olivenöl 98g 866kcal
Paprika 2.3g 6kcal
Kreuzkümmel, gemahlen 2.4g 9kcal

Recipe Instructions:

Ingredients
2 aubergines
2-3 tbsp olive oil
400g can chickpeas
good bunch fresh coriander, roughly chopped
1 red onion, finely chopped
For the dressing
1 tsp each paprika and ground cumin
1 tsp clear honey
1 lemon, juice only
4 tbsp olive oil

Method
STEP 1
Thickly slice the aubergines and arrange over a grill rack. Brush lightly with oil, sprinkle with salt and pepper, then grill until browned. Turn them over, brush and season again then cook until tender, about 8-10 mins in total. Remove from the grill and cut each slice into quarters.

STEP 2
Drain and rinse the chickpeas, then tip into a bowl with the aubergine, coriander and red onion. Mix the dressing ingredients in a screw-top jar, shake well, then use to dress the salad.oli

Nährwertangaben 
Portionsgröße  357 g | ml
Menge pro Portion  336
1408
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  2.5g 13%
Natrium 18mg 1%
Gesamte Kohlenhydrate  39g 14%
Ballaststoffe  12g 42%
Zucker  15g
Protein  8.6g 17%
Vitamin D 0mcg 0%
Kalzium 73mg 6%
Eisen  3.1mg 17%
Kalium 789mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 57.124 mcg 6%
Thiamin [B1] 0.186 mg 16%
Riboflavin [B2] 0.154 mg 12%
Niacin [B3] 1.821 mg 11%
Pantothensäure [B5] 0.886 mg 18%
Vitamin B6 0.335 mg 20%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 177.79 mcg 0%
Vitamin C 26.705 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 3.659 mg 24%
Vitamin K 60.687 mcg 51%
Betain 0.136 mg 0%
Cholin 47.343 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38.6 g 14%
Sugars 15.1 g 30%
Ballaststoffe  11.8 g 42%
Carbohydrate 38.5 g 0%
Netto-Kohlenhydrate 23.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.356 g 0%
Arginin 0.699 g 0%
Asparaginsäure 1.036 g 0%
Cystein 0.093 g 0%
Glutaminsäure 1.467 g 0%
Glycin 0.332 g 0%
Histidin 0.21 g 0%
Isoleucin 0.343 g 0%
Leucin 0.55 g 0%
Lysin 0.497 g 0%
Methionin 0.099 g 0%
Phenylalanin 0.406 g 0%
Prolin 0.338 g 0%
Serin 0.384 g 0%
Threonin 0.296 g 0%
Tryptophan 0.078 g 0%
Tyrosin 0.202 g 0%
Valin 0.355 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 73.01 mg 6%
Kupfer 0.44 mg 49%
Fluorid 0.61 mcg 0%
Eisen  3.14 mg 17%
Magnesium 68.98 mg 16%
Mangan 1.24 mg 54%
Phosphor 178.35 mg 14%
Kalium 789.47 mg 17%
Selen 3.41 mcg 6%
Natrium 17.57 mg 1%
Zink 1.5 mg 14%
andere
Nährstoff Menge  DV
Wasser 288.5 g 0%
Asche 2.282 g 0%