Your Recipe
Pina Colada Smoothie
| Nährwertangaben | |
| Portionsgröße | 165 g | ml |
| Menge pro Portion |
217 908 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 15g | 19% |
| Gesättigte Fettsäuren 13g | 65% |
| Natrium 10mg | 0% |
| Gesamte Kohlenhydrate 23g | 8% |
| Ballaststoffe 3.6g | 13% |
| Zucker 14g | |
| Protein 2.3g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 18mg | 1% |
| Eisen 1.3mg | 7% |
| Kalium 431mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 3.128 mcg | 0% |
| Thiamin [B1] | 0.068 mg | 6% |
| Riboflavin [B2] | 0.059 mg | 5% |
| Niacin [B3] | 1.089 mg | 7% |
| Pantothensäure [B5] | 0.41 mg | 8% |
| Vitamin B6 | 0.318 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 29.785 mcg | 0% |
| Vitamin C | 26.907 mg | 30% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.163 mg | 1% |
| Vitamin K | 0.665 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 13.628 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 23.1 g | 8% |
| Sugars | 13.8 g | 28% |
| Ballaststoffe | 3.6 g | 13% |
| Carbohydrate | 19.8 g | 0% |
| Netto-Kohlenhydrate | 9.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.11 g | 0% |
| Arginin | 0.268 g | 0% |
| Asparaginsäure | 0.265 g | 0% |
| Cystein | 0.039 g | 0% |
| Glutaminsäure | 0.448 g | 0% |
| Glycin | 0.1 g | 0% |
| Histidin | 0.085 g | 0% |
| Isoleucin | 0.08 g | 0% |
| Leucin | 0.156 g | 0% |
| Lysin | 0.104 g | 0% |
| Methionin | 0.036 g | 0% |
| Phenylalanin | 0.11 g | 0% |
| Prolin | 0.083 g | 0% |
| Serin | 0.112 g | 0% |
| Threonin | 0.076 g | 0% |
| Tryptophan | 0.024 g | 0% |
| Tyrosin | 0.057 g | 0% |
| Valin | 0.124 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 18.27 mg | 1% |
| Kupfer | 0.26 mg | 29% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 1.28 mg | 7% |
| Magnesium | 44.53 mg | 11% |
| Mangan | 1.13 mg | 49% |
| Phosphor | 78.16 mg | 6% |
| Kalium | 430.93 mg | 9% |
| Selen | 4.45 mcg | 8% |
| Natrium | 10.19 mg | 0% |
| Zink | 0.55 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 123.904 g | 0% |
| Asche | 1.047 g | 0% |
