Your Recipe

Helene\'s Lemon Mousse

Zutat  Menge  Kalorien 
Zitrone 130g 38kcal
Ei roh ganz 200g 286kcal
Sahne schwere Schlagsahne 480g 1632kcal
Weißer Zucker 250g 963kcal
Leitungswasser 60g 0kcal

Recipe Instructions:

4 eggs, separated
1 1/4 cups sugar
2 lemons, zested and juiced
1 envelope unflavored gelatin
1/4 cup water
2 cups heavy cream

Beat the egg yolks until light. Add sugar little by little, beating well after each addition. Stir in lemon zest and lemon juice.
Soften the gelatin in 1/4 cup of cold water. Once it has softened, dissolve it over very low heat until it melts. Add the melted gelatin to the egg mixture, blending thoroughly. Chill until the mixture begins to thicken.
Beat the egg whites to form stiff peaks.
Beat the heavy cream to form peaks.
Fold both the egg whites and whipped cream gently into the gelatin egg yolk mixture. Pour into a pretty serving dish and chill until set.
I serve plain or with fresh berries. Helene used to add additional whipped cream on top which was truly decadent.

Nährwertangaben 
Portionsgröße  112 g | ml
Menge pro Portion  292
1221
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 25%
Gesättigte Fettsäuren  12g 58%
Natrium 42mg 2%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  0.4g 1%
Zucker  27g
Protein  4g 8%
Vitamin D 1.2mcg 6%
Kalzium 47mg 4%
Eisen  0.5mg 3%
Kalium 92mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 229.41 mcg 25%
Thiamin [B1] 0.023 mg 2%
Riboflavin [B2] 0.189 mg 15%
Niacin [B3] 0.059 mg 0%
Pantothensäure [B5] 0.569 mg 11%
Vitamin B6 0.061 mg 4%
Cobalamin [B12] 0.255 mcg 0%
Folat [B9] 12.75 mcg 0%
Vitamin C 7.178 mg 8%
Vitamin D 1.168 mcg 6%
Vitamin E 0.671 mg 4%
Vitamin K 1.616 mcg 1%
Betain 0.06 mg 0%
Cholin 67.527 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.6 g 10%
Sugars 26.7 g 53%
Ballaststoffe  0.4 g 1%
Carbohydrate 27.6 g 0%
Netto-Kohlenhydrate 0.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.191 g 0%
Arginin 0.196 g 0%
Asparaginsäure 0.366 g 0%
Cystein 0.062 g 0%
Glutaminsäure 0.609 g 0%
Glycin 0.118 g 0%
Histidin 0.093 g 0%
Isoleucin 0.204 g 0%
Leucin 0.33 g 0%
Lysin 0.242 g 0%
Methionin 0.108 g 0%
Phenylalanin 0.198 g 0%
Prolin 0.247 g 0%
Serin 0.239 g 0%
Threonin 0.172 g 0%
Tryptophan 0.065 g 0%
Tyrosin 0.164 g 0%
Valin 0.253 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 46.69 mg 4%
Kupfer 0.03 mg 3%
Fluorid 5.93 mcg 0%
Eisen  0.49 mg 3%
Magnesium 6.86 mg 2%
Mangan 0.01 mg 1%
Phosphor 69.52 mg 6%
Kalium 91.64 mg 2%
Selen 7.78 mcg 14%
Natrium 42.11 mg 2%
Zink 0.38 mg 3%
andere
Nährstoff Menge  DV
Wasser 60.497 g 0%
Asche 0.476 g 0%