Your Recipe

Classic Three Bean Salad

Zutat  Menge  Kalorien 
Rote Bohnen 425g 1432kcal
Bohnen weiß, roh 425g 1415kcal
Bohnen Grün, roh 62.7g 19kcal
Weißer Zucker 25g 96kcal
Speisesalz 7g 0kcal
Olivenöl 56.7g 501kcal
frische Petersilie 15.4g 6kcal
Essig Apfelwein 57.5g 12kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 13g 6kcal
Schwarzer Pfeffer, gemahlen 0.585g 1kcal
Senf, zubereitet, gelb 4.98g 3kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 15oz. can kidney beans
1 15oz. can cannellini beans
1.5 cups frozen green beans (thawed)
1/4 cup chopped parsley
1/4 cup finely diced red onion
1/4 cup apple cider vinegar
1/4 cup olive oil
2 Tbsp sugar
1 tsp salt
1/4 tsp freshly cracked pepper
1 tsp Dijon mustard
INSTRUCTIONS
Rinse and drain the kidney beans and cannellini beans. Place the kidney beans, cannelini beand, and thawed green beans in a bowl.
Slice the red onion, then soak the onion in a bowl of ice water for about five minutes before draining and finely dicing. Chop the parsley. Add the onion and parsley to the bowl with the beans.
In a separate bowl, whisk together the vinegar, sugar, olive oil, salt, pepper, and Dijon.
Pour the dressing over the beans, onion, and parsley, then stir to combine.
Transfer the bean salad to the refrigerator and let the beans marinate in the dressing for about 30 minutes before serving. Give the salad a good stir just before serving to redistribute the dressing.

Nährwertangaben 
Portionsgröße  219 g | ml
Menge pro Portion  698
2922
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  1.9g 9%
Natrium 581mg 25%
Gesamte Kohlenhydrate  110g 40%
Ballaststoffe  26g 94%
Zucker  9.2g
Protein  39g 79%
Vitamin D 0mcg 0%
Kalzium 286mg 22%
Eisen  15mg 83%
Kalium 2741mg 58%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 17.437 mcg 2%
Thiamin [B1] 0.903 mg 75%
Riboflavin [B2] 0.325 mg 25%
Niacin [B3] 2.34 mg 15%
Pantothensäure [B5] 1.33 mg 27%
Vitamin B6 0.629 mg 37%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 673.609 mcg 0%
Vitamin C 9.665 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 2.069 mg 14%
Vitamin K 72.456 mcg 60%
Betain 0.036 mg 0%
Cholin 114.868 mg 21%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  109.9 g 40%
Sugars 9.2 g 18%
Ballaststoffe  26.4 g 94%
Carbohydrate 109.4 g 0%
Netto-Kohlenhydrate 100.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.654 g 0%
Arginin 2.431 g 0%
Asparaginsäure 4.764 g 0%
Cystein 0.428 g 0%
Glutaminsäure 5.987 g 0%
Glycin 1.539 g 0%
Histidin 1.093 g 0%
Isoleucin 1.736 g 0%
Leucin 3.139 g 0%
Lysin 2.697 g 0%
Methionin 0.591 g 0%
Phenylalanin 2.124 g 0%
Prolin 1.674 g 0%
Serin 2.142 g 0%
Threonin 1.657 g 0%
Tryptophan 0.466 g 0%
Tyrosin 1.108 g 0%
Valin 2.06 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 286.33 mg 22%
Kupfer 1.45 mg 161%
Fluorid 4.34 mcg 0%
Eisen  14.97 mg 83%
Magnesium 285.03 mg 68%
Mangan 2.56 mg 111%
Phosphor 610.75 mg 49%
Kalium 2741.33 mg 58%
Selen 14.07 mcg 26%
Natrium 580.79 mg 25%
Zink 5.57 mg 51%
andere
Nährstoff Menge  DV
Wasser 47.622 g 0%
Asche 8.077 g 0%