Your Recipe

Salty Zucchini Chips

Zutat  Menge  Kalorien 
Zucchini 323g 68kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large zucchini or 2 medium zucchinis
salt/pepper
any other desired spices(I didn’t use anything but salt this time and they were delicious!)
Instructions
Cut the ends off and slice the zucchini thin. I repeat, slice thin!
Place in single layers on dehydrator sheets, sprinkle LIGHTLY with salt, and dry at 135 degrees F for about 6-8 hours, until completely crunchy.
Note: You don’t need much salt at all, as these will shrink down, and the salt will seem extra salty!

Nährwertangaben 
Portionsgröße  81 g | ml
Menge pro Portion  17
71
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 2.4mg 0%
Gesamte Kohlenhydrate  2.5g 1%
Ballaststoffe  0.9g 3%
Zucker  0g
Protein  2.2g 4%
Vitamin D 0mcg 0%
Kalzium 17mg 1%
Eisen  0.6mg 4%
Kalium 371mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 20.188 mcg 2%
Thiamin [B1] 0.034 mg 3%
Riboflavin [B2] 0.029 mg 2%
Niacin [B3] 0.569 mg 4%
Pantothensäure [B5] 0.296 mg 6%
Vitamin B6 0.115 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 16.15 mcg 0%
Vitamin C 27.536 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.5 g 1%
Sugars 0 g 0%
Ballaststoffe  0.9 g 3%
Carbohydrate 2.5 g 0%
Netto-Kohlenhydrate 2.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.115 g 0%
Arginin 0.093 g 0%
Asparaginsäure 0.268 g 0%
Cystein 0.023 g 0%
Glutaminsäure 0.235 g 0%
Glycin 0.083 g 0%
Histidin 0.048 g 0%
Isoleucin 0.079 g 0%
Leucin 0.128 g 0%
Lysin 0.122 g 0%
Methionin 0.031 g 0%
Phenylalanin 0.078 g 0%
Prolin 0.069 g 0%
Serin 0.09 g 0%
Threonin 0.053 g 0%
Tryptophan 0.019 g 0%
Tyrosin 0.059 g 0%
Valin 0.099 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 16.96 mg 1%
Kupfer 0.08 mg 9%
Fluorid 0 mcg 0%
Eisen  0.64 mg 4%
Magnesium 26.65 mg 6%
Mangan 0.16 mg 7%
Phosphor 75.1 mg 6%
Kalium 370.64 mg 8%
Selen 0.24 mcg 0%
Natrium 2.42 mg 0%
Zink 0.67 mg 6%
andere
Nährstoff Menge  DV
Wasser 74.879 g 0%
Asche 0.848 g 0%