Your Recipe

Roasted Banana Strawberry Popsicles

Zutat  Menge  Kalorien 
Bananen roh 378g 336kcal
Erdbeeren 211g 70kcal
Kokosmilch 61g 140kcal
Meersalz 0.75g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

3 ripe bananas
1 cup strawberries
1/4 cup plant based milk (I used cashew0
Pinch salt

Preheat oven to 400 Grab a baking sheet and lightly grease it up. Peel bananas and cut into i inch pieces. and place on baking sheet. Remove stems from strawberries and cut in half. Stick those onto baking sheet as well then place the baking sheet into the hot oven. Roast for about 20 minutes. Remove from oven and let cool enough to handle. Place the roasted bananas into a blending device, add a pinch of salt and the milk. Blend until smooth. Take a fork and mash up the strawberries, which can be done directly on the backing sheet. Scoop a bit of banana into each mold, then add a little mashed strawberry.. Continue layering until each mold is filled to the fill line. Add in popsicle stick then pop the filled molds into freezer, Freeze for at least 4 hours, but 6 to 8 is safer. Once frozen, pop from molds and eat. You can share but you don't have too.

Nährwertangaben 
Portionsgröße  651 g | ml
Menge pro Portion  546
2286
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  13g 67%
Natrium 310mg 13%
Gesamte Kohlenhydrate  106g 38%
Ballaststoffe  15g 55%
Zucker  58g
Protein  7g 14%
Vitamin D 0mcg 0%
Kalzium 62mg 5%
Eisen  2.9mg 16%
Kalium 1839mg 39%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 13.45 mcg 1%
Thiamin [B1] 0.184 mg 15%
Riboflavin [B2] 0.322 mg 25%
Niacin [B3] 3.792 mg 24%
Pantothensäure [B5] 1.638 mg 33%
Vitamin B6 1.631 mg 96%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 136 mcg 0%
Vitamin C 158.662 mg 176%
Vitamin D 0 mcg 0%
Vitamin E 1.081 mg 7%
Vitamin K 6.593 mcg 5%
Betain 0.422 mg 0%
Cholin 54.256 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  105.8 g 38%
Sugars 58.5 g 117%
Ballaststoffe  15.4 g 55%
Carbohydrate 102.4 g 0%
Netto-Kohlenhydrate 47.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.292 g 0%
Arginin 0.474 g 0%
Asparaginsäure 0.92 g 0%
Cystein 0.074 g 0%
Glutaminsäure 1.101 g 0%
Glycin 0.264 g 0%
Histidin 0.349 g 0%
Isoleucin 0.195 g 0%
Leucin 0.432 g 0%
Lysin 0.305 g 0%
Methionin 0.061 g 0%
Phenylalanin 0.296 g 0%
Prolin 0.206 g 0%
Serin 0.276 g 0%
Threonin 0.199 g 0%
Tryptophan 0.067 g 0%
Tyrosin 0.124 g 0%
Valin 0.303 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 62.5 mg 5%
Kupfer 0.57 mg 64%
Fluorid 17.6 mcg 0%
Eisen  2.85 mg 16%
Magnesium 152.63 mg 36%
Mangan 2.51 mg 109%
Phosphor 194.81 mg 16%
Kalium 1839.28 mg 39%
Selen 8.41 mcg 15%
Natrium 309.79 mg 13%
Zink 1.27 mg 12%
andere
Nährstoff Menge  DV
Wasser 516.3 g 0%
Asche 4.383 g 0%