Your Recipe

Fish and Chips

Zutat  Menge  Kalorien 
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 120g 437kcal
Fisch, Schellfisch, roh 250g 185kcal
Alcoholic beverage, beer, regular, all 240g 103kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 fillets of cod or haddock
• 1 cup all-purpose flour
• 1 cup beer (light lager works well)
• Salt and pepper to taste
• Oil for frying
• Thick-cut potato fries
• Mushy peas and tartar sauce for serving
Instructions:
1. Heat oil in a deep fryer or large pot to 350°F (175°C).
2. In a bowl, whisk together flour, beer, salt, and pepper until smooth to make the batter.
3. Dip each fish fillet into the batter, letting excess drip off, and carefully lower into the hot oil.
4. Fry fish for about 4-6 minutes, turning occasionally, until golden brown and crispy. Drain on paper towels.
5. Fry the thick-cut potato fries until golden and crispy.
6. Serve hot with mushy peas, tartar sauce, and lemon wedges.

Nährwertangaben 
Portionsgröße  153 g | ml
Menge pro Portion  181
758
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.6g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 136mg 6%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  0.8g 3%
Zucker  0.1g
Protein  14g 27%
Vitamin D 0.3mcg 2%
Kalzium 14mg 1%
Eisen  0.5mg 3%
Kalium 227mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 10.625 mcg 1%
Thiamin [B1] 0.052 mg 4%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 2.785 mg 17%
Pantothensäure [B5] 0.408 mg 8%
Vitamin B6 0.216 mg 13%
Cobalamin [B12] 1.156 mcg 0%
Folat [B9] 18.9 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.313 mcg 2%
Vitamin E 0.299 mg 2%
Vitamin K 0.153 mcg 0%
Betain 0 mg 0%
Cholin 49.805 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  25 g 9%
Sugars 0.1 g 0%
Ballaststoffe  0.8 g 3%
Carbohydrate 0 0%
Netto-Kohlenhydrate 24.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.821 g 0%
Arginin 0.832 g 0%
Asparaginsäure 1.35 g 0%
Cystein 0.193 g 0%
Glutaminsäure 2.836 g 0%
Glycin 0.687 g 0%
Histidin 0.417 g 0%
Isoleucin 0.651 g 0%
Leucin 1.174 g 0%
Lysin 1.153 g 0%
Methionin 0.405 g 0%
Phenylalanin 0.617 g 0%
Prolin 0.799 g 0%
Serin 0.637 g 0%
Threonin 0.602 g 0%
Tryptophan 0.171 g 0%
Tyrosin 0.492 g 0%
Valin 0.733 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 13.78 mg 1%
Kupfer 0.06 mg 7%
Fluorid 26.52 mcg 0%
Eisen  0.47 mg 3%
Magnesium 23.33 mg 6%
Mangan 0.22 mg 9%
Phosphor 182.68 mg 15%
Kalium 227.05 mg 5%
Selen 26.72 mcg 49%
Natrium 136.13 mg 6%
Zink 0.42 mg 4%
andere
Nährstoff Menge  DV
Wasser 110.895 g 0%
Asche 1.037 g 0%