Your Recipe

Mansaf

Zutat  Menge  Kalorien 
Zwiebeln 200g 80kcal
Reis weiß langkörnig roh 400g 1460kcal
Schulterblatt vom Lamm, 1/4" Fett 1000g 2590kcal
Kurkuma gemahlen 1g 3kcal
Leitungswasser 960g 0kcal
frische Petersilie 30g 11kcal
Butterschmalz 60g 526kcal
Joghurt, Natur, Vollmilch 480g 293kcal
Mandeln, blanchiert 70g 413kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 kg lamb shoulder or leg, cut into large pieces
• 2 cups plain yogurt
• 1/4 cup ghee or clarified butter
• 2 onions, finely chopped
• 4 cups water
• 2 cups basmati rice, rinsed and drained
• 1/2 teaspoon ground turmeric
• Salt and pepper, to taste
• 1/2 cup blanched almonds, toasted
• Fresh parsley or cilantro, chopped (for garnish)
Instructions:
o In a large pot, heat the ghee over medium heat. Add the chopped onions and sauté until golden brown.
o Add the lamb pieces and brown them on all sides.
o Pour in water to cover the meat. Bring to a boil, then reduce heat, cover, and simmer for about 1.5 to 2 hours, or until the meat is tender.
o In another pot, bring water to a boil and add rice, turmeric, salt, and pepper.
o Reduce heat and simmer until rice is tender and water is absorbed, about 15-20 minutes.
o In a bowl, whisk the yogurt until smooth. Slowly add a cup of hot broth from the meat, whisking continuously.
o Arrange the cooked rice on a large serving platter.
o Place the tender lamb pieces on top of the rice.
o Pour the yogurt sauce over the lamb and rice.
o Garnish with toasted almonds and chopped parsley or cilantro.
o Mansaf is traditionally eaten communally, with diners using their right hand to scoop up rice, meat, and sauce.

Nährwertangaben 
Portionsgröße  400 g | ml
Menge pro Portion  672
2811
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 41g 52%
Gesättigte Fettsäuren  18g 88%
Natrium 117mg 5%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  2.1g 7%
Zucker  4.4g
Protein  29g 57%
Vitamin D 0.1mcg 0%
Kalzium 144mg 11%
Eisen  4.7mg 26%
Kalium 555mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 94.988 mcg 11%
Thiamin [B1] 0.474 mg 40%
Riboflavin [B2] 0.433 mg 33%
Niacin [B3] 9.315 mg 58%
Pantothensäure [B5] 1.652 mg 33%
Vitamin B6 0.32 mg 19%
Cobalamin [B12] 3.46 mcg 0%
Folat [B9] 236.213 mcg 0%
Vitamin C 7.138 mg 8%
Vitamin D 0.06 mcg 0%
Vitamin E 2.697 mg 18%
Vitamin K 62.432 mcg 52%
Betain 0.037 mg 0%
Cholin 20.318 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  47 g 17%
Sugars 4.4 g 9%
Ballaststoffe  2.1 g 7%
Carbohydrate 42.6 g 0%
Netto-Kohlenhydrate 42.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.646 g 0%
Arginin 1.843 g 0%
Asparaginsäure 2.607 g 0%
Cystein 0.368 g 0%
Glutaminsäure 4.649 g 0%
Glycin 1.37 g 0%
Histidin 0.852 g 0%
Isoleucin 1.339 g 0%
Leucin 2.266 g 0%
Lysin 2.222 g 0%
Methionin 0.698 g 0%
Phenylalanin 1.264 g 0%
Prolin 1.384 g 0%
Serin 1.188 g 0%
Threonin 1.173 g 0%
Tryptophan 0.318 g 0%
Tyrosin 0.976 g 0%
Valin 1.594 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 143.54 mg 11%
Kupfer 0.36 mg 40%
Fluorid 92.92 mcg 0%
Eisen  4.68 mg 26%
Magnesium 75.24 mg 18%
Mangan 0.79 mg 35%
Phosphor 366.61 mg 29%
Kalium 554.66 mg 12%
Selen 33.29 mcg 61%
Natrium 117.35 mg 5%
Zink 6.61 mg 60%
andere
Nährstoff Menge  DV
Wasser 281.925 g 0%
Asche 2.43 g 0%