Your Recipe

Chocolate Coconut Ice Bites

Zutat  Menge  Kalorien 
Dunkle Schokolade 70-85 % Kakao 240g 1435kcal
Kokosnussfleisch, getrocknet (getrocknet), nicht gesüßt 269.7g 1780kcal
Milch, Konserven, Kondensmilch, gesüsst 257g 825kcal

Recipe Instructions:

INGREDIENTS



3 cups IMBO Medium Desiccated Coconut, plus extra for decorating

⅔ tin (257g) sweetened condensed milk

½ cup icing sugar

3 slabs (80g each) dark chocolate, melted



METHOD



1. Line a baking tray with baking paper. *Chef’s Tip: Ensure to use a baking tray that fits in your fridge.


2. In a large mixing bowl, add the IMBO Medium Desiccated Coconut, sweetened condensed milk, and icing sugar. Using a spatula, mix until well combined and a smooth, sticky mixture has formed.


3. Divide the mixture into about 32 pieces and roll each piece in between your hands to form neat circles. *Chef’s Tip: Lightly grease your hands beforehand for easy rolling!


4. Carefully dip each ball into the melted dark chocolate using 2 forks. Gently place each dipped ball onto the prepared baking sheet.


5. While the chocolate is still wet, sprinkle a dusting of coconut on top of each ball to decorate. *Chef’s Tip: Alternatively, decorate the balls with sprinkles or chopped nuts!


6. Place the coconut ice bites in the fridge for 1 hour until the chocolate has hardened. *Chef’s Tip: Store in the fridge for up to a week for a ready-to-eat treat!


7. Once set, serve the bites on a platter for the perfect summer treat, and ENJOY!

Nährwertangaben 
Portionsgröße  767 g | ml
Menge pro Portion  4040
16904
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 299g 383%
Gesättigte Fettsäuren  227g 1135%
Natrium 474mg 21%
Gesamte Kohlenhydrate  314g 114%
Ballaststoffe  70g 250%
Zucker  217g
Protein  58g 115%
Vitamin D 0.5mcg 3%
Kalzium 975mg 75%
Eisen  38mg 211%
Kalium 4134mg 88%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 194.98 mcg 22%
Thiamin [B1] 0.475 mg 40%
Riboflavin [B2] 1.526 mg 117%
Niacin [B3] 4.696 mg 29%
Pantothensäure [B5] 5.088 mg 102%
Vitamin B6 1.031 mg 61%
Cobalamin [B12] 1.803 mcg 0%
Folat [B9] 52.543 mcg 0%
Vitamin C 10.728 mg 12%
Vitamin D 0.514 mcg 3%
Vitamin E 3.014 mg 20%
Vitamin K 19.871 mcg 17%
Betain 0 mg 0%
Cholin 288.591 mg 52%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  313.6 g 114%
Sugars 217 g 434%
Ballaststoffe  70.1 g 250%
Carbohydrate 110.2 g 0%
Netto-Kohlenhydrate 96.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.651 g 0%
Arginin 3.783 g 0%
Asparaginsäure 3.357 g 0%
Cystein 0.554 g 0%
Glutaminsäure 8.501 g 0%
Glycin 1.308 g 0%
Histidin 0.976 g 0%
Isoleucin 1.959 g 0%
Leucin 3.37 g 0%
Lysin 2.431 g 0%
Methionin 0.857 g 0%
Phenylalanin 1.923 g 0%
Prolin 2.735 g 0%
Serin 2.065 g 0%
Threonin 1.594 g 0%
Tryptophan 0.506 g 0%
Tyrosin 1.556 g 0%
Valin 2.484 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 975.2 mg 75%
Kupfer 6.43 mg 715%
Fluorid 0 mcg 0%
Eisen  38 mg 211%
Magnesium 856.75 mg 204%
Mangan 12.09 mg 526%
Phosphor 1944.99 mg 156%
Kalium 4133.94 mg 88%
Selen 104.25 mcg 190%
Natrium 474.18 mg 21%
Zink 15.78 mg 143%
andere
Nährstoff Menge  DV
Wasser 81.355 g 0%
Asche 15.503 g 0%