Your Recipe

Diane Morgan\'s Classic Mashed Potatoes

Zutat  Menge  Kalorien 
Butter ohne Salz 85.2g 611kcal
Milch 3,7% Milchfett 183g 117kcal
Meersalz 6g 0kcal
Kartoffeln, rotbraun, Fleisch und Haut, roh 907.184g 717kcal

Recipe Instructions:

4 large russet potatoes (about 2 pounds total)
1 teaspoon fine sea salt
3/4 cup milk
6 tablespoons unsalted butter
Freshly ground pepper

Peel the potatoes and rinse them under cold water. Cut each into quarters and place in a 3- to 4-quart sauce pan. Cover with cold water, partially cover the pot, and bring the water to a boil. Uncover, add 1 teaspoon of salt, and reduce the heat so that the water boils gently. Cook until the potatoes are tender when pierced with a fork, about 10 to 12 minutes. Meanwhile, in a small saucepan, heat the milk to just below a simmer. In a separate pan, melt the butter. (Alternatively, use a microwave to warm the milk and melt the butter in separate containers.)
Drain the potatoes and return them to the warm pan over low heat for 1 minute to evaporate any excess water. Use a potato masher, ricer, or food mill to mash the potatoes. Stir the butter into the potatoes. Then add the milk, a little at a time, until the potatoes are as soft and moist as you like. Add salt and pepper to taste. Serve immediately, or keep warm in the top of a double boiler for up to an hour, or cover and rewarm in a microwave oven.

Nährwertangaben 
Portionsgröße  148 g | ml
Menge pro Portion  181
756
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.6g 12%
Gesättigte Fettsäuren  9.2g 46%
Natrium 313mg 14%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  1.5g 5%
Zucker  0.7g
Protein  8.6g 17%
Vitamin D 0mcg 0%
Kalzium 45mg 3%
Eisen  1mg 6%
Kalium 511mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 80.395 mcg 9%
Thiamin [B1] 0.102 mg 9%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 1.197 mg 7%
Pantothensäure [B5] 0.425 mg 8%
Vitamin B6 0.401 mg 24%
Cobalamin [B12] 0.1 mcg 0%
Folat [B9] 17.339 mcg 0%
Vitamin C 6.807 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.258 mg 2%
Vitamin K 2.787 mcg 2%
Betain 0.227 mg 0%
Cholin 16.29 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.6 g 8%
Sugars 0.7 g 1%
Ballaststoffe  1.5 g 5%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 20.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.029 g 0%
Arginin 0.031 g 0%
Asparaginsäure 0.064 g 0%
Cystein 0.008 g 0%
Glutaminsäure 0.176 g 0%
Glycin 0.018 g 0%
Histidin 0.023 g 0%
Isoleucin 0.051 g 0%
Leucin 0.082 g 0%
Lysin 0.067 g 0%
Methionin 0.021 g 0%
Phenylalanin 0.041 g 0%
Prolin 0.081 g 0%
Serin 0.046 g 0%
Threonin 0.038 g 0%
Tryptophan 0.012 g 0%
Tyrosin 0.041 g 0%
Valin 0.056 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 44.59 mg 3%
Kupfer 0.12 mg 13%
Fluorid 0.3 mcg 0%
Eisen  0.99 mg 6%
Magnesium 29.84 mg 7%
Mangan 0.18 mg 8%
Phosphor 86.21 mg 7%
Kalium 510.63 mg 11%
Selen 1.02 mcg 2%
Natrium 312.8 mg 14%
Zink 0.42 mg 4%
andere
Nährstoff Menge  DV
Wasser 110.912 g 0%
Asche 1.456 g 0%