Your Recipe
Avocado & black bean eggs 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 491 g | ml | 
| Menge pro Portion | 
                                    460 1923  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 22g | 28% | 
| Gesättigte Fettsäuren 3.7g | 19% | 
| Natrium 363mg | 16% | 
| Gesamte Kohlenhydrate 50g | 18% | 
| Ballaststoffe 21g | 77% | 
| Zucker 5.6g | |
| Protein 22g | 43% | 
| Vitamin D 1mcg | 5% | 
| Kalzium 141mg | 11% | 
| Eisen 6.2mg | 35% | 
| Kalium 1428mg | 30% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 152.516 mcg | 17% | 
| Thiamin [B1] | 0.422 mg | 35% | 
| Riboflavin [B2] | 0.621 mg | 48% | 
| Niacin [B3] | 3.599 mg | 22% | 
| Pantothensäure [B5] | 2.413 mg | 48% | 
| Vitamin B6 | 0.623 mg | 37% | 
| Cobalamin [B12] | 0.445 mcg | 0% | 
| Folat [B9] | 231.603 mcg | 0% | 
| Vitamin C | 69.978 mg | 78% | 
| Vitamin D | 1 mcg | 5% | 
| Vitamin E | 5.078 mg | 34% | 
| Vitamin K | 47.814 mcg | 40% | 
| Betain | 1 mg | 0% | 
| Cholin | 215.86 mg | 39% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 49.9 g | 18% | 
| Sugars | 5.6 g | 11% | 
| Ballaststoffe | 21.5 g | 77% | 
| Carbohydrate | 11 g | 0% | 
| Netto-Kohlenhydrate | 44.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.045 g | 0% | 
| Arginin | 1.19 g | 0% | 
| Asparaginsäure | 2.558 g | 0% | 
| Cystein | 0.287 g | 0% | 
| Glutaminsäure | 3.492 g | 0% | 
| Glycin | 0.821 g | 0% | 
| Histidin | 0.548 g | 0% | 
| Isoleucin | 1.004 g | 0% | 
| Leucin | 1.727 g | 0% | 
| Lysin | 1.45 g | 0% | 
| Methionin | 0.389 g | 0% | 
| Phenylalanin | 1.168 g | 0% | 
| Prolin | 1.056 g | 0% | 
| Serin | 1.374 g | 0% | 
| Threonin | 0.823 g | 0% | 
| Tryptophan | 0.259 g | 0% | 
| Tyrosin | 0.597 g | 0% | 
| Valin | 1.247 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 141.16 mg | 11% | 
| Kupfer | 0.69 mg | 76% | 
| Fluorid | 8.1 mcg | 0% | 
| Eisen | 6.23 mg | 35% | 
| Magnesium | 119.21 mg | 28% | 
| Mangan | 0.81 mg | 35% | 
| Phosphor | 400.36 mg | 32% | 
| Kalium | 1427.59 mg | 30% | 
| Selen | 18.77 mcg | 34% | 
| Natrium | 362.9 mg | 16% | 
| Zink | 2.53 mg | 23% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 391.769 g | 0% | 
| Asche | 5.522 g | 0% | 
