Your Recipe

Spinach Parmesan Zucchini Noodles

Zutat  Menge  Kalorien 
Spinat, roh 60.1g 14kcal
Zucchini 588g 123kcal
Butter ohne Salz 28.4g 204kcal
Knoblauch 6g 9kcal
Käse, Parmesankäse, gerieben 22.5g 95kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 medium zucchini
2 tablespoons butter
2 cloves garlic minced
2 cups packed spinach
1/4 cup freshly grated Parmesan cheese
Salt and black pepper to taste
Instructions
Spiralize the zucchini and set aside.
Place a large skillet over medium-high heat. Melt the butter and add the garlic, cook for 1-2 minutes. Add in the zucchini noodles and spinach. Gently toss and cook until spinach leaves are wilted, about 2-3 minutes. Stir in 1/4 cup of the Parmesan cheese and toss until zucchini noodles are coated in the parmesan cheese. Season with salt and freshly ground black pepper, to taste.
Remove from heat and serve.
Note-don't overcook the zucchini noodles and spinach or they will get soggy.

Nährwertangaben 
Portionsgröße  176 g | ml
Menge pro Portion  111
465
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8g 10%
Gesättigte Fettsäuren  6.8g 34%
Natrium 116mg 5%
Gesamte Kohlenhydrate  6.3g 2%
Ballaststoffe  2g 7%
Zucker  0.1g
Protein  9.8g 20%
Vitamin D 0mcg 0%
Kalzium 100mg 8%
Eisen  1.6mg 9%
Kalium 777mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 168.606 mcg 19%
Thiamin [B1] 0.078 mg 7%
Riboflavin [B2] 0.105 mg 8%
Niacin [B3] 1.163 mg 7%
Pantothensäure [B5] 0.592 mg 12%
Vitamin B6 0.261 mg 15%
Cobalamin [B12] 0.088 mcg 0%
Folat [B9] 58.807 mcg 0%
Vitamin C 54.817 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 0.471 mg 3%
Vitamin K 73.588 mcg 61%
Betain 15.427 mg 0%
Cholin 5.376 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.3 g 2%
Sugars 0.1 g 0%
Ballaststoffe  2 g 7%
Carbohydrate 5.6 g 0%
Netto-Kohlenhydrate 6.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.234 g 0%
Arginin 0.205 g 0%
Asparaginsäure 0.536 g 0%
Cystein 0.049 g 0%
Glutaminsäure 0.504 g 0%
Glycin 0.176 g 0%
Histidin 0.1 g 0%
Isoleucin 0.173 g 0%
Leucin 0.278 g 0%
Lysin 0.257 g 0%
Methionin 0.068 g 0%
Phenylalanin 0.166 g 0%
Prolin 0.149 g 0%
Serin 0.185 g 0%
Threonin 0.12 g 0%
Tryptophan 0.043 g 0%
Tyrosin 0.128 g 0%
Valin 0.213 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 99.89 mg 8%
Kupfer 0.17 mg 19%
Fluorid 0.2 mcg 0%
Eisen  1.62 mg 9%
Magnesium 62.87 mg 15%
Mangan 0.45 mg 20%
Phosphor 183.73 mg 15%
Kalium 776.64 mg 17%
Selen 2.84 mcg 5%
Natrium 115.75 mg 5%
Zink 1.56 mg 14%
andere
Nährstoff Menge  DV
Wasser 153.295 g 0%
Asche 2.233 g 0%