Your Recipe

Pasta With Broccoli-Cheddar Sauce

Zutat  Menge  Kalorien 
Brokkoli, roh 567g 193kcal
Nudeln trocken 454g 1684kcal
Salz, koscher 16g 0kcal
Käse, Cheddar, scharf, in Scheiben geschnitten 50g 205kcal

Recipe Tags:

Food

Recipe Instructions:

4 tablespoons kosher salt, plus more to taste
18 to 20 ounces broccoli (about 3 small crowns or 2 medium ones)
1 3/4 ounces (50 grams) sharp white cheddar, grated (about ½ cup), plus more for serving
1 pound short-shaped whole-wheat pasta (or white if you strongly prefer)

Directions
Fill a very large pot with about 5 quarts water, then set on the stove over high heat to come to a boil. Add the 4 tablespoons salt.
When the water is boiling, add the broccoli, and cook for about 8 minutes. When it’s done, the broccoli should be bright green with tender-ish stalks. Use a slotted spoon or tongs to transfer the broccoli to a blender.
Bring the water back to a boil and add the pasta. Set a timer for 8 minutes.
After 2 to 3 minutes, once the pasta has released some of its starch (thickening powers!), pull ⅔ cup water and add to the blender, along with the ½ cup grated cheddar. Leave the keyhole in the blender lid open, cover with a thick kitchen towel and firm grip, and blend on high speed until a super-smooth sauce forms. Give it a taste. More cheese? More salt? Add what’s needed.
When the pasta timer goes off, taste a noodle—it should be somewhere between toothsome and tender. Use a sieve or spider to transfer the pasta to a large serving bowl (we want to reserve that water!). Add the broccoli-cheddar sauce to the pasta and gently toss. Add small splashes of broccoli-pasta water to sight (I added about 3 tablespoons), until it reaches a thickness you like (keep in mind that it will thicken as it sits). Taste again and adjust the salt accordingly.

Nährwertangaben 
Portionsgröße  181 g | ml
Menge pro Portion  347
1452
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.3g 6%
Gesättigte Fettsäuren  1.9g 9%
Natrium 1138mg 49%
Gesamte Kohlenhydrate  63g 23%
Ballaststoffe  4.9g 17%
Zucker  3.6g
Protein  14g 29%
Vitamin D 0.1mcg 0%
Kalzium 120mg 9%
Eisen  3.2mg 18%
Kalium 474mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 51.212 mcg 6%
Thiamin [B1] 0.744 mg 62%
Riboflavin [B2] 0.449 mg 35%
Niacin [B3] 6.038 mg 38%
Pantothensäure [B5] 0.908 mg 18%
Vitamin B6 0.279 mg 16%
Cobalamin [B12] 0.073 mcg 0%
Folat [B9] 357.642 mcg 0%
Vitamin C 84.294 mg 94%
Vitamin D 0.083 mcg 0%
Vitamin E 0.885 mg 6%
Vitamin K 97.004 mcg 81%
Betain 107.447 mg 0%
Cholin 30.756 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  63 g 23%
Sugars 3.6 g 7%
Ballaststoffe  4.9 g 17%
Carbohydrate 62.8 g 0%
Netto-Kohlenhydrate 59.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.5 g 0%
Arginin 0.629 g 0%
Asparaginsäure 0.944 g 0%
Cystein 0.231 g 0%
Glutaminsäure 4.463 g 0%
Glycin 0.458 g 0%
Histidin 0.34 g 0%
Isoleucin 0.569 g 0%
Leucin 1.072 g 0%
Lysin 0.523 g 0%
Methionin 0.196 g 0%
Phenylalanin 0.721 g 0%
Prolin 1.514 g 0%
Serin 0.697 g 0%
Threonin 0.524 g 0%
Tryptophan 0.198 g 0%
Tyrosin 0.341 g 0%
Valin 0.699 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 119.56 mg 9%
Kupfer 0.26 mg 29%
Fluorid 13.62 mcg 0%
Eisen  3.2 mg 18%
Magnesium 62.2 mg 15%
Mangan 0.89 mg 39%
Phosphor 243.71 mg 19%
Kalium 473.69 mg 10%
Selen 52.54 mcg 96%
Natrium 1138.27 mg 49%
Zink 1.77 mg 16%
andere
Nährstoff Menge  DV
Wasser 94.896 g 0%
Asche 1.755 g 0%