Your Recipe

Matevž

Zutat  Menge  Kalorien 
Zwiebeln 300g 120kcal
Bratwurst, Schweine- und Rindfleisch, geräuchert 227g 674kcal
Knoblauch 6g 9kcal
Pflanzenöl 30g 266kcal
frische Petersilie 10g 4kcal
Schwarzer Pfeffer 1g 3kcal
Meersalz 5g 0kcal
Kidneybohnen, rote, reife Samen, Konserve, abgetropft, mit Leitungswasser gespült 400g 484kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups dried beans (such as pinto or kidney beans), soaked overnight
• 1/2 lb smoked pork (such as ham hock or bacon), diced
• 2 onions, chopped
• 2 cloves garlic, minced
• 2 tablespoons lard or vegetable oil
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
Instructions:
o Drain soaked beans and rinse. Place in a large pot and cover with water. Bring to a boil, then reduce heat and simmer until beans are tender, about 1-1.5 hours.
o In a separate skillet, heat lard or vegetable oil over medium heat. Add diced smoked pork and cook until browned and crispy. Remove from skillet and set aside.
o In the same skillet, sauté chopped onions until translucent. Add minced garlic and cook for another minute.
o Add cooked beans (with some cooking liquid) to the skillet with onions and garlic. Mash beans with a potato masher until smooth and creamy. Add more bean cooking liquid if needed to achieve desired consistency.
o Stir in crispy smoked pork. Season with salt and pepper to taste.
o Garnish with chopped fresh parsley.
o Serve Matevž hot as a comforting main dish.

Nährwertangaben 
Portionsgröße  163 g | ml
Menge pro Portion  260
1087
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  3.2g 16%
Natrium 790mg 34%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  5g 18%
Zucker  2.1g
Protein  11g 21%
Vitamin D 0mcg 0%
Kalzium 58mg 4%
Eisen  1.6mg 9%
Kalium 363mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 7.062 mcg 1%
Thiamin [B1] 0.21 mg 18%
Riboflavin [B2] 0.107 mg 8%
Niacin [B3] 1.543 mg 10%
Pantothensäure [B5] 0.338 mg 7%
Vitamin B6 0.225 mg 13%
Cobalamin [B12] 1.01 mcg 0%
Folat [B9] 28.938 mcg 0%
Vitamin C 6.362 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.63 mg 4%
Vitamin K 37.518 mcg 31%
Betain 0.065 mg 0%
Cholin 32.258 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.8 g 7%
Sugars 2.1 g 4%
Ballaststoffe  5 g 18%
Carbohydrate 6 g 0%
Netto-Kohlenhydrate 17.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.555 g 0%
Arginin 0.647 g 0%
Asparaginsäure 1.165 g 0%
Cystein 0.094 g 0%
Glutaminsäure 1.768 g 0%
Glycin 0.561 g 0%
Histidin 0.308 g 0%
Isoleucin 0.451 g 0%
Leucin 0.786 g 0%
Lysin 0.746 g 0%
Methionin 0.211 g 0%
Phenylalanin 0.49 g 0%
Prolin 0.577 g 0%
Serin 0.548 g 0%
Threonin 0.383 g 0%
Tryptophan 0.114 g 0%
Tyrosin 0.284 g 0%
Valin 0.505 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 57.75 mg 4%
Kupfer 0.25 mg 27%
Fluorid 0.61 mcg 0%
Eisen  1.63 mg 9%
Magnesium 32.01 mg 8%
Mangan 0.38 mg 16%
Phosphor 145.12 mg 12%
Kalium 362.94 mg 8%
Selen 5.74 mcg 10%
Natrium 790.13 mg 34%
Zink 1.55 mg 14%
andere
Nährstoff Menge  DV
Wasser 113.955 g 0%
Asche 2.157 g 0%