Your Recipe

Candied Citrus Peel

Zutat  Menge  Kalorien 
Grapefruit 616g 259kcal
Zitrone 520g 151kcal
Orangen 616g 290kcal
Weißer Zucker 300g 1155kcal
Leitungswasser 360g 0kcal

Recipe Instructions:

4 oranges or tangelos, 2 grapefruit, or 6 to 8 lemons, limes, or tangerines, bright-skinned preferably organic or unsprayed
1 1/2 cups water
1 1/2 cups sugar, plus more for dredging
Equipment:
Instant-read or candy thermometer

Use a sharp paring knife to score the peel of each fruit into quarters (or sixths or eighths if using grapefruit), cutting just through the skin from the top to bottom all around. Use your fingers to strip the peel from the fruit. It’s okay if some fruit is left on the peel for now. You should have 3 to 4 cups peel. Save the fruit for another dish.
Place the peel in a 3- to 4-quart saucepan and fill the pan with cold water, leaving just enough space for it to boil. Bring the water to a full rolling boil over medium-high heat. Drain the peel and dump it into a large bowl of cold water to cool for a minute. Drain and return the peel to the saucepan. Repeat the entire blanching and cooling sequence twice for thin-skinned Meyer lemons or tangerines; three times for oranges, regular lemons, or tangelos; or four times for grapefruit. (Blanching rids the fruit of excess harshness and astringency and tenderizes it. The number of blanchings is not cast in stone. With experience, you may increase or decrease the number to get the tenderness and flavor that you like. Even fruit of the same variety varies in texture, skin thickness, and bitterness, so use my guidelines as you will.)
After the final blanching and draining, use a small sharp knife to scrape only the mushiest part of the white pith (and any fruit left on the peel) gently from the peel, leaving thicker lemon, orange, and grapefruit peels about 1/4-inch thick and thinner tangerine or Meyer lemon peels about 1/8-inch thick (thinner skins, in fact, may need little or no scraping). Cut the peel into strips or triangles or whatever shape you like. Place the peel in a smaller (2-quart) saucepan with the water and the sugar.
Bring to a simmer over medium-high heat, stirring to dissolve the sugar. Wash the syrup and sugar off the sides of the pan with a wet pastry brush or a wad of wet paper towel. Adjust the heat and simmer the peel uncovered, with little or no stirring, very gently until the syrup registers between 220° F and 222° F and the peel has been translucent for a few minutes; this will take a little more or less than an hour.
Remove from the heat and use a slotted spoon to transfer the peel to a rack set over a rimmed baking sheet, to catch the syrup drips. Spread the peel out in one layer and let cool and dry overnight.
Dredge the peel in sugar to coat. Stored in an airtight container in the refrigerator, where the peel will keep for several months.

Nährwertangaben 
Portionsgröße  2412 g | ml
Menge pro Portion  1854
7757
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.9g 5%
Gesättigte Fettsäuren  0.5g 2%
Natrium 28mg 1%
Gesamte Kohlenhydrate  488g 177%
Ballaststoffe  39g 140%
Zucker  413g
Protein  16g 32%
Vitamin D 0mcg 0%
Kalzium 531mg 41%
Eisen  4.4mg 24%
Kalium 2670mg 57%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 430.24 mcg 48%
Thiamin [B1] 1.009 mg 84%
Riboflavin [B2] 0.598 mg 46%
Niacin [B3] 3.514 mg 22%
Pantothensäure [B5] 2.528 mg 51%
Vitamin B6 1.112 mg 65%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 322.08 mcg 0%
Vitamin C 795.504 mg 884%
Vitamin D 0 mcg 0%
Vitamin E 2.69 mg 18%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 125.696 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  487.7 g 177%
Sugars 412.8 g 826%
Ballaststoffe  39.2 g 140%
Carbohydrate 487.7 g 0%
Netto-Kohlenhydrate 74.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.308 g 0%
Arginin 0.4 g 0%
Asparaginsäure 0.702 g 0%
Cystein 0.062 g 0%
Glutaminsäure 0.579 g 0%
Glycin 0.579 g 0%
Histidin 0.111 g 0%
Isoleucin 0.154 g 0%
Leucin 0.142 g 0%
Lysin 0.29 g 0%
Methionin 0.123 g 0%
Phenylalanin 0.191 g 0%
Prolin 0.283 g 0%
Serin 0.197 g 0%
Threonin 0.092 g 0%
Tryptophan 0.055 g 0%
Tyrosin 0.099 g 0%
Valin 0.246 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 530.92 mg 41%
Kupfer 0.71 mg 78%
Fluorid 256.32 mcg 0%
Eisen  4.38 mg 24%
Magnesium 162.24 mg 39%
Mangan 0.31 mg 13%
Phosphor 280.32 mg 22%
Kalium 2670.16 mg 57%
Selen 7.58 mcg 14%
Natrium 27.8 mg 1%
Zink 1.24 mg 11%
andere
Nährstoff Menge  DV
Wasser 1899.349 g 0%
Asche 3.226 g 0%