Your Recipe

Easy Orange Chicken

Zutat  Menge  Kalorien 
Orangensaft 185g 83kcal
Schalotten, roh 160g 115kcal
Ei roh ganz 50g 72kcal
Knoblauch 9g 13kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 100g 364kcal
Speisestärke 50g 191kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 60g 34kcal
Huhn, Haut (Keulen und Schenkel), roh 800g 3520kcal
Zucker, granuliert 55g 213kcal

Recipe Instructions:

Ingredients
100g (2/3 cup) plain flour
1 egg, lightly whisked
800g chicken thigh fillets, cut into 2.5cm pieces
50g (1/3 cup) cornflour
Vegetable oil, to shallow-fry
55g (1/4 cup) caster sugar
3 garlic cloves, crushed
2 tsp finely grated orange rind
185ml (3/4 cup) fresh orange juice
60ml (1/4 cup) salt-reduced soy sauce
1 tbsp rice wine vinegar
Steamed long grain rice, to serve
2 green shallots, thinly sliced

Methods
Step 1
Whisk together flour, egg and 125ml (1/2 cup) water in a large bowl.
Step 2
Place chicken in a large bowl and sprinkle with 35g (1/4 cup) of the cornflour. Toss until coated. Add chicken to egg mixture and turn until coated.
Step 3
Add oil to a large, deep frying pan to come 2cm up the side of the pan and heat over medium-high heat. Cook chicken, in batches, for 5 minutes or until golden and cooked through. Transfer chicken to a plate lined with paper towel. Discard oil in pan.
Step 4
Meanwhile, place sugar, garlic, orange rind and juice, soy sauce and vinegar in a small saucepan and stir until combined. Place remaining cornflour and 1 tbs water in a small bowl and stir until combined.
Step 5
Heat orange mixture over medium-high heat. Bring to the boil. Stir in cornflour mixture. Cook, stirring, for 1 minute or until sauce bubbles and thickens. Return chicken to pan. Add orange sauce and toss until coated.
Step 6
Serve chicken over rice. Sprinkle with shallot to serve.

Nährwertangaben 
Portionsgröße  245 g | ml
Menge pro Portion  767
3211
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 60g 77%
Gesättigte Fettsäuren  16g 82%
Natrium 445mg 19%
Gesamte Kohlenhydrate  39g 14%
Ballaststoffe  1.5g 6%
Zucker  14g
Protein  17g 35%
Vitamin D 0.4mcg 2%
Kalzium 34mg 3%
Eisen  1.4mg 8%
Kalium 380mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 95.083 mcg 11%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 3.936 mg 25%
Pantothensäure [B5] 1.201 mg 24%
Vitamin B6 0.315 mg 19%
Cobalamin [B12] 0.941 mcg 0%
Folat [B9] 33.678 mcg 0%
Vitamin C 18.018 mg 20%
Vitamin D 0.433 mcg 2%
Vitamin E 0.523 mg 3%
Vitamin K 0.886 mcg 1%
Betain 14.952 mg 0%
Cholin 72.353 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  39.3 g 14%
Sugars 14 g 28%
Ballaststoffe  1.5 g 6%
Carbohydrate 8.2 g 0%
Netto-Kohlenhydrate 25.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.096 g 0%
Arginin 1.17 g 0%
Asparaginsäure 1.274 g 0%
Cystein 0.169 g 0%
Glutaminsäure 2.565 g 0%
Glycin 1.813 g 0%
Histidin 0.358 g 0%
Isoleucin 0.552 g 0%
Leucin 1.024 g 0%
Lysin 0.919 g 0%
Methionin 0.297 g 0%
Phenylalanin 0.593 g 0%
Prolin 1.335 g 0%
Serin 0.717 g 0%
Threonin 0.568 g 0%
Tryptophan 0.107 g 0%
Tyrosin 0.426 g 0%
Valin 0.677 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.4 mg 3%
Kupfer 0.13 mg 15%
Fluorid 0.09 mcg 0%
Eisen  1.42 mg 8%
Magnesium 31.85 mg 8%
Mangan 0.35 mg 15%
Phosphor 202.39 mg 16%
Kalium 380.38 mg 8%
Selen 22.58 mcg 41%
Natrium 444.57 mg 19%
Zink 1.32 mg 12%
andere
Nährstoff Menge  DV
Wasser 125.786 g 0%
Asche 2.18 g 0%