Your Recipe

Roasted Strawberry Cheesecake Smoothie

Zutat  Menge  Kalorien 
Erdbeeren 150g 50kcal
Chiasamen 0.85g 4kcal
Joghurt, fettfrei, griechisch 25g 15kcal
Honig 21g 64kcal
Leitungswasser 60g 0kcal
Olivenöl 28g 248kcal
Vanilleextrakt 2.1g 6kcal
Käse, Hüttenkäse, fettarm, 2% Milchfett 171g 139kcal

Recipe Tags:

Food

Recipe Instructions:

3/4 cup cottage cheese
1/2 scoop vanilla protein powder (** or 1/2 c greek yogurt if protein powder isn't for you)
3/4 cup strawberries, sliced
1 tablespoon honey
8-12 ice cubes, depending on preferred thickness
1/4 cup water
1/2 teaspoon vanilla paste (or extract)
1/4 teaspoon chia seeds for thickening (optional)
1 tablespoon graham cracker crumbs (optional)
2 teaspoons coconut, olive, or grape seed oil

Directions
Preheat oven to 350
Place strawberries on a baking sheet. Drizzle with oil and toss. Bake for 18-22 minutes, or until soft and juices begin to release. Remove from oven and let cool for 10 minutes or more.
To a blender add all of the ingredients except the graham cracker crumbs. Blend until well combined.
Serve immediately with the graham cracker crumbs (if using) either sprinkled on top or swirled throughout

Nährwertangaben 
Portionsgröße  458 g | ml
Menge pro Portion  524
2194
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 42%
Gesättigte Fettsäuren  6g 30%
Natrium 541mg 24%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  3.3g 12%
Zucker  33g
Protein  22g 43%
Vitamin D 0mcg 0%
Kalzium 250mg 19%
Eisen  1.2mg 6%
Kalium 498mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 118.489 mcg 13%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.544 mg 42%
Niacin [B3] 0.917 mg 6%
Pantothensäure [B5] 1.182 mg 24%
Vitamin B6 0.19 mg 11%
Cobalamin [B12] 0.979 mcg 0%
Folat [B9] 50.517 mcg 0%
Vitamin C 88.319 mg 98%
Vitamin D 0 mcg 0%
Vitamin E 4.611 mg 31%
Vitamin K 20.156 mcg 17%
Betain 1.911 mg 0%
Cholin 40.744 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38.5 g 14%
Sugars 32.5 g 65%
Ballaststoffe  3.3 g 12%
Carbohydrate 30.1 g 0%
Netto-Kohlenhydrate 6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.847 g 0%
Arginin 0.951 g 0%
Asparaginsäure 2.075 g 0%
Cystein 0.14 g 0%
Glutaminsäure 4.911 g 0%
Glycin 0.453 g 0%
Histidin 0.619 g 0%
Isoleucin 1.115 g 0%
Leucin 2.116 g 0%
Lysin 1.759 g 0%
Methionin 0.514 g 0%
Phenylalanin 1.096 g 0%
Prolin 2.323 g 0%
Serin 1.209 g 0%
Threonin 0.943 g 0%
Tryptophan 0.286 g 0%
Tyrosin 1.138 g 0%
Valin 1.407 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 250.49 mg 19%
Kupfer 0.15 mg 17%
Fluorid 50.79 mcg 0%
Eisen  1.17 mg 6%
Magnesium 41.76 mg 10%
Mangan 0.65 mg 28%
Phosphor 334.78 mg 27%
Kalium 497.77 mg 11%
Selen 24.06 mcg 44%
Natrium 541.31 mg 24%
Zink 1.31 mg 12%
andere
Nährstoff Menge  DV
Wasser 361.212 g 0%
Asche 3.1 g 0%