Your Recipe
NUTELLA COOKIES (NO BUTTER OR EGGS) 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 64 g | ml | 
| Menge pro Portion | 
                                    233 975  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 0.6g | 1% | 
| Gesättigte Fettsäuren 0.1g | 0% | 
| Natrium 1.3mg | 0% | 
| Gesamte Kohlenhydrate 49g | 18% | 
| Ballaststoffe 1.7g | 6% | 
| Zucker 0.2g | |
| Protein 6.6g | 13% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 9.6mg | 1% | 
| Eisen 3mg | 16% | 
| Kalium 68mg | 1% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 0 mcg | 0% | 
| Thiamin [B1] | 0.502 mg | 42% | 
| Riboflavin [B2] | 0.316 mg | 24% | 
| Niacin [B3] | 3.779 mg | 24% | 
| Pantothensäure [B5] | 0.28 mg | 6% | 
| Vitamin B6 | 0.028 mg | 2% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 186.24 mcg | 0% | 
| Vitamin C | 0 mg | 0% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.038 mg | 0% | 
| Vitamin K | 0.192 mcg | 0% | 
| Betain | 44.992 mg | 0% | 
| Cholin | 6.656 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 48.8 g | 18% | 
| Sugars | 0.2 g | 0% | 
| Ballaststoffe | 1.7 g | 6% | 
| Carbohydrate | 0 | 0% | 
| Netto-Kohlenhydrate | 48.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.212 g | 0% | 
| Arginin | 0.267 g | 0% | 
| Asparaginsäure | 0.278 g | 0% | 
| Cystein | 0.14 g | 0% | 
| Glutaminsäure | 2.227 g | 0% | 
| Glycin | 0.237 g | 0% | 
| Histidin | 0.147 g | 0% | 
| Isoleucin | 0.228 g | 0% | 
| Leucin | 0.454 g | 0% | 
| Lysin | 0.146 g | 0% | 
| Methionin | 0.117 g | 0% | 
| Phenylalanin | 0.333 g | 0% | 
| Prolin | 0.767 g | 0% | 
| Serin | 0.33 g | 0% | 
| Threonin | 0.18 g | 0% | 
| Tryptophan | 0.081 g | 0% | 
| Tyrosin | 0.2 g | 0% | 
| Valin | 0.266 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 9.6 mg | 1% | 
| Kupfer | 0.09 mg | 10% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 2.97 mg | 16% | 
| Magnesium | 14.08 mg | 3% | 
| Mangan | 0.44 mg | 19% | 
| Phosphor | 69.12 mg | 6% | 
| Kalium | 68.48 mg | 1% | 
| Selen | 21.7 mcg | 39% | 
| Natrium | 1.28 mg | 0% | 
| Zink | 0.45 mg | 4% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 7.616 g | 0% | 
| Asche | 0.301 g | 0% | 
