Your Recipe
Beef Stroganoff with Egg Noodles and a Side Salad (Russian Inspiration)
Nährwertangaben | |
Portionsgröße | 427 g | ml |
Menge pro Portion |
528 2211 |
kcal kilojoules |
|
% Täglicher Wert * | |
Gesamtfett 31g | 39% |
Gesättigte Fettsäuren 11g | 57% |
Natrium 692mg | 30% |
Gesamte Kohlenhydrate 30g | 11% |
Ballaststoffe 3.3g | 12% |
Zucker 4g | |
Protein 34g | 68% |
Vitamin D 0.4mcg | 2% |
Kalzium 145mg | 11% |
Eisen 3.3mg | 18% |
Kalium 913mg | 19% |
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. |
Vitamin | ||
---|---|---|
Nährstoff | Menge | DV |
Vitamin A | 56.088 mcg | 6% |
Thiamin [B1] | 0.177 mg | 15% |
Riboflavin [B2] | 0.376 mg | 29% |
Niacin [B3] | 10.685 mg | 67% |
Pantothensäure [B5] | 1.93 mg | 39% |
Vitamin B6 | 0.997 mg | 59% |
Cobalamin [B12] | 1.697 mcg | 0% |
Folat [B9] | 43.71 mcg | 0% |
Vitamin C | 4.77 mg | 5% |
Vitamin D | 0.428 mcg | 2% |
Vitamin E | 1.746 mg | 12% |
Vitamin K | 6.424 mcg | 5% |
Betain | 27.684 mg | 0% |
Cholin | 137.553 mg | 25% |
Carbohydrates | ||
---|---|---|
Nährstoff | Menge | DV |
Gesamte Kohlenhydrate | 29.5 g | 11% |
Sugars | 4 g | 8% |
Ballaststoffe | 3.3 g | 12% |
Carbohydrate | 19.7 g | 0% |
Netto-Kohlenhydrate | 25.6g |
Aminosäuren | ||
---|---|---|
Nährstoff | Menge | DV |
Alanin | 1.772 g | 0% |
Arginin | 1.926 g | 0% |
Asparaginsäure | 2.723 g | 0% |
Cystein | 0.409 g | 0% |
Glutaminsäure | 5.316 g | 0% |
Glycin | 1.764 g | 0% |
Histidin | 0.936 g | 0% |
Isoleucin | 1.363 g | 0% |
Leucin | 2.401 g | 0% |
Lysin | 2.353 g | 0% |
Methionin | 0.743 g | 0% |
Phenylalanin | 1.246 g | 0% |
Prolin | 1.615 g | 0% |
Serin | 1.277 g | 0% |
Threonin | 1.207 g | 0% |
Tryptophan | 0.207 g | 0% |
Tyrosin | 0.933 g | 0% |
Valin | 1.513 g | 0% |
Mineralien | ||
---|---|---|
Nährstoff | Menge | DV |
Kalzium | 144.85 mg | 11% |
Kupfer | 0.28 mg | 31% |
Fluorid | 0.53 mcg | 0% |
Eisen | 3.28 mg | 18% |
Magnesium | 68.38 mg | 16% |
Mangan | 0.47 mg | 20% |
Phosphor | 432.02 mg | 35% |
Kalium | 913.13 mg | 19% |
Selen | 52.71 mcg | 96% |
Natrium | 691.7 mg | 30% |
Zink | 5.92 mg | 54% |
andere | ||
---|---|---|
Nährstoff | Menge | DV |
Wasser | 328.611 g | 0% |
Asche | 4.451 g | 0% |