Your Recipe

Beef Stroganoff with Egg Noodles and a Side Salad (Russian Inspiration)

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Nudeln, Ei, gekocht 250g 345kcal
Knoblauch 6g 9kcal
Olivenöl 27g 239kcal
Saure Sahne, light 230g 313kcal
Senf, zubereitet, gelb 30g 18kcal
Sosse, Worcestershire 17g 13kcal
Rind, Rinderfilet, Steak, trennbar mager und fett, auf 1/8" Fett getrimmt, alle Qualitäten, roh 500g 1005kcal
Pilze, Shiitake, roh 250g 85kcal
Suppe, Rinderbrühe Bouillon und Consomme, Konserven, kondensiert 248g 27kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g beef sirloin or tenderloin, thinly sliced
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 2 garlic cloves, minced
• 250g mushrooms, sliced
• 1 cup beef broth
• 1 cup sour cream
• 2 tablespoons Dijon mustard
• 1 tablespoon Worcestershire sauce
• 250g egg noodles, cooked according to package instructions
• Side salad (lettuce, tomatoes, cucumbers).
Instructions:
1. Season beef slices with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat. Add beef slices and cook until browned. Remove beef from skillet and set aside.
3. In the same skillet, add sliced onion and minced garlic. Cook until onion is softened, about 5 minutes.
4. Add sliced mushrooms to the skillet and cook until mushrooms are browned and tender.
5. Stir in beef broth, sour cream, Dijon mustard, and Worcestershire sauce. Bring to a simmer.
6. Return cooked beef slices to the skillet. Simmer for 5-10 minutes, stirring occasionally, until sauce thickens slightly, and beef is heated through.
7. Serve beef stroganoff over cooked egg noodles, with a side salad on the side.

Nährwertangaben 
Portionsgröße  427 g | ml
Menge pro Portion  528
2211
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 39%
Gesättigte Fettsäuren  11g 57%
Natrium 692mg 30%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  3.3g 12%
Zucker  4g
Protein  34g 68%
Vitamin D 0.4mcg 2%
Kalzium 145mg 11%
Eisen  3.3mg 18%
Kalium 913mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 56.088 mcg 6%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.376 mg 29%
Niacin [B3] 10.685 mg 67%
Pantothensäure [B5] 1.93 mg 39%
Vitamin B6 0.997 mg 59%
Cobalamin [B12] 1.697 mcg 0%
Folat [B9] 43.71 mcg 0%
Vitamin C 4.77 mg 5%
Vitamin D 0.428 mcg 2%
Vitamin E 1.746 mg 12%
Vitamin K 6.424 mcg 5%
Betain 27.684 mg 0%
Cholin 137.553 mg 25%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.5 g 11%
Sugars 4 g 8%
Ballaststoffe  3.3 g 12%
Carbohydrate 19.7 g 0%
Netto-Kohlenhydrate 25.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.772 g 0%
Arginin 1.926 g 0%
Asparaginsäure 2.723 g 0%
Cystein 0.409 g 0%
Glutaminsäure 5.316 g 0%
Glycin 1.764 g 0%
Histidin 0.936 g 0%
Isoleucin 1.363 g 0%
Leucin 2.401 g 0%
Lysin 2.353 g 0%
Methionin 0.743 g 0%
Phenylalanin 1.246 g 0%
Prolin 1.615 g 0%
Serin 1.277 g 0%
Threonin 1.207 g 0%
Tryptophan 0.207 g 0%
Tyrosin 0.933 g 0%
Valin 1.513 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 144.85 mg 11%
Kupfer 0.28 mg 31%
Fluorid 0.53 mcg 0%
Eisen  3.28 mg 18%
Magnesium 68.38 mg 16%
Mangan 0.47 mg 20%
Phosphor 432.02 mg 35%
Kalium 913.13 mg 19%
Selen 52.71 mcg 96%
Natrium 691.7 mg 30%
Zink 5.92 mg 54%
andere
Nährstoff Menge  DV
Wasser 328.611 g 0%
Asche 4.451 g 0%