Your Recipe

Grilled Tilapia Piccata

Zutat  Menge  Kalorien 
Zitronensaft 43.2g 10kcal
Knoblauch 6g 9kcal
Speisesalz 3g 0kcal
Olivenöl 26.6g 235kcal
Basilikum frisch 3.78g 1kcal
Zitronenschalen 1g 0kcal
Schwarzer Pfeffer, gemahlen 0.5825g 1kcal
Kapern, Konserve 5g 1kcal
Fisch, Tilapia, roh 680.4g 653kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 teaspoon grated lemon zest
3 tablespoons lemon juice
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons capers, drained
3 tablespoons minced fresh basil, divided
4 tilapia fillets (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
Directions
1. In a small bowl, whisk lemon zest, lemon juice, oil and garlic until blended; stir in capers and 2 tablespoons basil. Reserve 2 tablespoons mixture for drizzling cooked fish. Brush remaining mixture onto both sides of tilapia; sprinkle with salt and pepper.
2. Grill tilapia on a lightly oiled rack, covered, over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 3-4 minutes on each side. Drizzle with reserved lemon mixture; sprinkle with remaining basil.

Nährwertangaben 
Portionsgröße  192 g | ml
Menge pro Portion  228
953
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.6g 12%
Gesättigte Fettsäuren  1.9g 10%
Natrium 409mg 18%
Gesamte Kohlenhydrate  1.5g 1%
Ballaststoffe  0.2g 1%
Zucker  0.3g
Protein  34g 69%
Vitamin D 5.3mcg 26%
Kalzium 24mg 2%
Eisen  1.1mg 6%
Kalium 537mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 2.629 mcg 0%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 6.679 mg 42%
Pantothensäure [B5] 0.857 mg 17%
Vitamin B6 0.302 mg 18%
Cobalamin [B12] 2.688 mcg 0%
Folat [B9] 44.016 mcg 0%
Vitamin C 5.194 mg 6%
Vitamin D 5.273 mcg 26%
Vitamin E 1.676 mg 11%
Vitamin K 10.876 mcg 9%
Betain 36.935 mg 0%
Cholin 73.438 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.5 g 1%
Sugars 0.3 g 1%
Ballaststoffe  0.2 g 1%
Carbohydrate 1.3 g 0%
Netto-Kohlenhydrate 1.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.079 g 0%
Arginin 2.183 g 0%
Asparaginsäure 3.919 g 0%
Cystein 0.376 g 0%
Glutaminsäure 5.482 g 0%
Glycin 1.779 g 0%
Histidin 0.802 g 0%
Isoleucin 1.587 g 0%
Leucin 2.735 g 0%
Lysin 3.084 g 0%
Methionin 1.01 g 0%
Phenylalanin 1.382 g 0%
Prolin 1.292 g 0%
Serin 1.387 g 0%
Threonin 1.62 g 0%
Tryptophan 0.359 g 0%
Tyrosin 1.159 g 0%
Valin 1.656 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.77 mg 2%
Kupfer 0.14 mg 15%
Fluorid 0.06 mcg 0%
Eisen  1.09 mg 6%
Magnesium 48.26 mg 11%
Mangan 0.12 mg 5%
Phosphor 293.24 mg 23%
Kalium 536.59 mg 11%
Selen 71.35 mcg 130%
Natrium 409.06 mg 18%
Zink 0.6 mg 5%
andere
Nährstoff Menge  DV
Wasser 145.839 g 0%
Asche 2.498 g 0%