Your Recipe

Perfect Popcorn

Zutat  Menge  Kalorien 
Butter ohne Salz 42.6g 305kcal
Kokosnussöl 42g 375kcal
Meersalz 0.5g 0kcal

Recipe Instructions:

3 tablespoons neutral oil, like grapeseed (You can also use coconut oil -- if you do, I suggest using coconut oil in place of butter, as well.)
1/3 cup popcorn kernels
3 tablespoons butter (or less, if you insist)
Generous pinch of salt

Pour oil into a heavy-bottomed (at least 3-quart) saucepan. Add 3 popcorn kernels, and turn the heat to medium-high.
Wait for all three kernels to pop. Add the rest of the kernels, cover, and remove pot from heat. Count to 30 -- it helps to count out loud. Very, very loud.
Return your pot to medium-high heat. Once the kernels begin to pop -- they should do so almost in unison, thanks to the wait time -- begin shaking the pan back and forth with the lid slightly ajar. Don't get so vigorous that the lid flies off, okay?
Once the popping slows -- 2 to 3 seconds between pops is fine -- turn off the heat and empty your popcorn into a large bowl. While your pan is still hot, slide your butter in there, and let it melt. Once it begins to brown, pour it over your popcorn, and toss with a wooden spoon or rubber spatula to combine. Sprinkle with a fat pinch of salt.

Nährwertangaben 
Portionsgröße  85 g | ml
Menge pro Portion  680
2845
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 76g 98%
Gesättigte Fettsäuren  69g 346%
Natrium 201mg 9%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  22g 43%
Vitamin D 0mcg 0%
Kalzium 11mg 1%
Eisen  0mg 0%
Kalium 11mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 291.384 mcg 32%
Thiamin [B1] 0.002 mg 0%
Riboflavin [B2] 0.014 mg 1%
Niacin [B3] 0.018 mg 0%
Pantothensäure [B5] 0.047 mg 1%
Vitamin B6 0.001 mg 0%
Cobalamin [B12] 0.072 mcg 0%
Folat [B9] 1.278 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.035 mg 7%
Vitamin K 3.234 mcg 3%
Betain 0 mg 0%
Cholin 8.135 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.012 g 0%
Arginin 0.013 g 0%
Asparaginsäure 0.027 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.076 g 0%
Glycin 0.008 g 0%
Histidin 0.01 g 0%
Isoleucin 0.022 g 0%
Leucin 0.035 g 0%
Lysin 0.029 g 0%
Methionin 0.009 g 0%
Phenylalanin 0.017 g 0%
Prolin 0.035 g 0%
Serin 0.02 g 0%
Threonin 0.016 g 0%
Tryptophan 0.005 g 0%
Tyrosin 0.017 g 0%
Valin 0.024 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 10.69 mg 1%
Kupfer 0.01 mg 1%
Fluorid 1.19 mcg 0%
Eisen  0.03 mg 0%
Magnesium 1.23 mg 0%
Mangan 0 mg 0%
Phosphor 10.23 mg 1%
Kalium 10.67 mg 0%
Selen 0.43 mcg 1%
Natrium 201.19 mg 9%
Zink 0.01 mg 0%
andere
Nährstoff Menge  DV
Wasser 6.901 g 0%
Asche 0.051 g 0%